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Doing this for 20 seconds a day can relieve stress and anxiety

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July 12, 2025

Fitness

High BP? Cardiologist shares 7 proven ways to lower blood pressure naturally

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October 11, 2025

Fitness

Psychological stress: 8 tips to reduce stress, boost energy levels and improve mental health

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July 18, 2024

9 Easy Meditation Tips for Beginners

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March 21, 2024

5 mental health tips for students studying abroad

5 mental health tips for students studying abroad

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August 8, 2022

Expert explains why micro-meditation is perfect for today’s busy life

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November 1, 2025

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

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June 11, 2026

Gym

Weight loss routine: Best indoor workouts for hot summer days

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June 26, 2024

Explore These Meditation Techniques To Alleviate Stress

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December 26, 2024

Gym

5 Exercises to Lose Weight & Reduce Lower Belly Pooch

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July 21, 2024

5 Best Yoga Poses to Try with a Yoga Wheel

Yoga

5 Best Yoga Poses to Try with a Yoga Wheel

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October 14, 2022

Yoga

13 Chair Yoga Poses You Can Do Anywhere

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October 10, 2024

Fitness

Should You Do Cardio Before or After You Lift Weights?

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August 15, 2025

Fitness

Sore After A Workout? Try These Simple Tips For Relief

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May 28, 2023

Unable to meditate? Follow these 7 easy ways to increase focus

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January 21, 2025

Hygiene

Monsoon Hygiene Hacks To Keep Yourself Fresh and Clean

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August 18, 2023

Fitness

4 Easy Yoga Stretches For Stiff Bodies

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December 23, 2025

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

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June 11, 2026

Fitness

3 tips to get active in your golden years

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June 7, 2023

Yoga

Yoga Poses For Better Flexibility In Elderly

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May 3, 2024

Yoga

10 Best Yoga Postures For Healthy Lungs

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December 9, 2024

Ten Scientifically Proven Benefits of Meditation

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March 24, 2026

10 daily mistakes that increase your blood pressure

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September 13, 2025

3 Easy Meditation Techniques Even The Most Anxious People Can Master

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July 25, 2024

Importance of Meditation and How to Do it? Tips for Beginners

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May 24, 2022

Travelling In Summer? 6 Personal Hygiene Tips To Keep In Mind

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June 3, 2023

Fitness

Protein for weight loss, muscle growth? Keep these diet tips in mind

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February 23, 2025

Fitness

10 Weird Ways to Speed Up Fat Loss

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August 27, 2023

Yoga

Neurologist reveals three yoga poses that can trigger a stroke

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October 2, 2025

Gym

Enter 2026 stronger than ever with these expert-approved fitness tips

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January 14, 2026

Tips To Avoid Neck Pain While Practicing Yoga

Yoga

Tips To Avoid Neck Pain While Practicing Yoga

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February 13, 2023

An Expert Shares The Most Effective Yoga Asanas And Lifestyle Changes To Combat PCOS

Yoga

An Expert Shares The Most Effective Yoga Asanas And Lifestyle Changes To Combat PCOS

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June 25, 2022

11 Foods That May Help Lower Blood Pressure Besides Beets

June 11, 2026

The #1 Exercise You Should Be Doing for Better Blood Pressure, According to Experts

June 10, 2026

Everything You Need to Know About Meditation—Including Tips for Beginners

June 9, 2026

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

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June 11, 2026

Beets are rich in nitrates, which help relax blood vessels and support healthy blood pressure. But they aren’t the only.

The #1 Exercise You Should Be Doing for Better Blood Pressure, According to Experts

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June 10, 2026

All Fitness Gym Hygiene Meditation Yoga

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

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June 11, 2026

Gym

The #1 Exercise You Should Be Doing for Better Blood

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June 10, 2026

Everything You Need to Know About Meditation—Including Tips for Beginners

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June 9, 2026

Yoga

5 yoga postures to help fight the flu this winter

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June 8, 2026

Fitness

How to Prevent Brain Shrinkage With Age

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June 7, 2026

Gym

Three Heads Are Better Than One: How To Hit Different

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June 6, 2026

10 Types of Meditation: What to Know About Each One

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June 5, 2026