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Meditation expert shares 8 simple practices to nurture mind and body: ‘Self-care boils down to

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September 6, 2025

Yoga

How Yoga Can Improve the Stress in Your Life

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December 30, 2024

5 Face Yoga Exercises For Firmer And Younger Looking Skin

Yoga

5 Face Yoga Exercises For Firmer And Younger Looking Skin

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October 4, 2022

Hygiene

5 Home Remedies to Treat Bad Breath

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September 2, 2023

Benefits of Mindfulness Meditation + How to Get Started

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March 11, 2024

5 tips to manage stress

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May 6, 2023

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

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June 11, 2026

Fitness

5 easy, effortless movements to stay fit for those who have a desk job

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May 29, 2024

Yoga

Yoga Asanas to Improve Concentration and Memory: 7 Best Asanas for Students During Exams

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October 30, 2023

Yoga

Sleep Like A Baby With These 7 Simple Yoga Asanas

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February 25, 2025

Gym

Exercise tips to prevent sports injuries: How to spot, treat and prevent common workout accidents

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August 18, 2025

Gym

This 10-Minute Routine Builds More Strength Than an Hour at the Gym After 40

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February 3, 2026

How to make skating a good workout

Fitness

How to make skating a good workout

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July 2, 2022

5 Minutes to Transform: What Daily Meditation Does to Your Body

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June 19, 2025

Hygiene

8 Tips To Maintain Good Hand Hygiene

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May 14, 2023

3 benefits of doing meditation before sleeping daily

3 benefits of doing meditation before sleeping daily

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March 17, 2023

Five essential meditation tips for beginners

Five essential meditation tips for beginners

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June 6, 2022

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

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June 11, 2026

7 Tips To Maintain Good Oral Hygiene

Hygiene

7 Tips To Maintain Good Oral Hygiene

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October 22, 2022

Yoga

Yoga for diabetes: 6 asanas for managing your blood sugar levels

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June 7, 2024

Gym

Follow these basic workout tips to get a perfect gym body

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December 6, 2023

Trying to relax before bed? Yoga expert shares 3 step evening routine for deep relaxation

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November 15, 2025

Personal hygiene tips to keep in mind while travelling

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April 28, 2023

Fitness

Simple stretches to stop neck pains from sitting too long

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May 6, 2025

Follow these tips as cold weather forces you to exercise indoors

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January 25, 2024

5 best at-home exercises to get bigger biceps

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March 25, 2024

Hygiene

Five easy tips on good nail hygiene during the monsoon season

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April 15, 2024

10 minutes of meditation a day makes fat loss easier?

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January 13, 2026

Fitness

Seven tips to help encourage your child to get their

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August 12, 2022

Seven tips to help encourage your child to get their exercise

Hygiene

Tips On How To Keep Your Home Pet Odour-Free

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August 3, 2024

Fitness

I did the 12-3-30 treadmill workout for a month — here’s my results

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January 19, 2025

Yoga

Best yoga asanas that save you from the health risks of stress and anxiety, calm

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November 9, 2024

11 Foods That May Help Lower Blood Pressure Besides Beets

June 11, 2026

The #1 Exercise You Should Be Doing for Better Blood Pressure, According to Experts

June 10, 2026

Everything You Need to Know About Meditation—Including Tips for Beginners

June 9, 2026

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

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June 11, 2026

Beets are rich in nitrates, which help relax blood vessels and support healthy blood pressure. But they aren’t the only.

The #1 Exercise You Should Be Doing for Better Blood Pressure, According to Experts

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June 10, 2026

All Fitness Gym Hygiene Meditation Yoga

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

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June 11, 2026

Gym

The #1 Exercise You Should Be Doing for Better Blood

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June 10, 2026

Everything You Need to Know About Meditation—Including Tips for Beginners

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June 9, 2026

Yoga

5 yoga postures to help fight the flu this winter

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June 8, 2026

Fitness

How to Prevent Brain Shrinkage With Age

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June 7, 2026

Gym

Three Heads Are Better Than One: How To Hit Different

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June 6, 2026

10 Types of Meditation: What to Know About Each One

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June 5, 2026