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Creating a mindful escape: How to design an outdoor space for relaxation and reflection

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May 12, 2023

Fitness

5 tips to keep fit during monsoons

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April 7, 2024

Gym

This 10-Minute Routine Builds More Strength Than an Hour at the Gym After 40

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February 3, 2026

Fitness

A yoga instructor says these four movements will help the over-60s improve posture, balance and

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May 18, 2026

How Meditation Can Improve Your Mental Health

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June 20, 2024

Fitness

Exercise at This Time of Day Is Best for People Living with Obesity, Overweight

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December 21, 2024

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

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June 11, 2026

Hygiene

Filthy behaviour is gendered? Study reveals who among men and women is not washing hands

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October 26, 2024

Gym

5 tips to beat gym anxiety if you haven’t been in a while

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October 17, 2024

How Meditation Can Help With Communication in Your Relationship

How Meditation Can Help With Communication in Your Relationship

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December 21, 2022

Hygiene

5 tips on how to maintain health and wellness during the holiday season

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December 25, 2023

Yoga

Relax and Breathe. 9 Yoga Poses That Will Help You Achieve Quality Sleep

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September 15, 2024

Fitness

From Eating Sugar To Reevaluating The Goals: 3 Weight Loss Tips Approved By Fitness Influencer

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January 11, 2025

Effective Strategies To Stop Overthinking, Expert Weighs In

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May 2, 2025

How meditation and mindfulness can help you in your career?

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March 26, 2024

Yoga

Best time to do yoga: Morning vs evening; What works better for your body?

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May 7, 2026

Personal Hygiene Tips for a Healthy You

Hygiene

Personal Hygiene Tips for a Healthy You

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May 25, 2022

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

by admin
June 11, 2026

Gym

Tips to staying germ-free at the gym

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July 9, 2024

Yoga

20-Minute Gentle Yoga for the Tension Relief You Need

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October 6, 2025

Hygiene

Don’t replace your toothbrush every 3 months? Doctor shares ‘3 toxic items’ to throw away

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May 10, 2025

Yoga Asanas to Improve Concentration and Memory: 7 Best Asanas for Students During Exams

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October 30, 2023

Mindfulness meditation: A research-proven way to reduce stress

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September 23, 2024

Yoga

Pranayama Yoga For Beginners: How To Do Breathing Yoga? 3 Tips For Effective Breathing Yoga

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January 16, 2025

A meditation on meditation

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January 31, 2023

Forget the gym — build a stronger chest and arms with this 5-move dumbbell workout

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December 29, 2025

8 Tips To Control Your Mind

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October 19, 2023

Yoga

Ahead of Yoga Day, experts offer tips for professionals

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June 26, 2025

Gym

5 best at-home exercises to get bigger biceps

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March 25, 2024

3 mindfulness and meditation techniques that could help reduce work

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August 8, 2025

Say Bye-Bye To Your Knee Pain With These Yoga Asanas

Yoga

Say Bye-Bye To Your Knee Pain With These Yoga Asanas

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March 4, 2023

7 fitness tips endorsed by celebs and experts

Fitness

7 fitness tips endorsed by celebs and experts

by admin
August 17, 2022

11 Foods That May Help Lower Blood Pressure Besides Beets

June 11, 2026

The #1 Exercise You Should Be Doing for Better Blood Pressure, According to Experts

June 10, 2026

Everything You Need to Know About Meditation—Including Tips for Beginners

June 9, 2026

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

by admin
June 11, 2026

Beets are rich in nitrates, which help relax blood vessels and support healthy blood pressure. But they aren’t the only.

The #1 Exercise You Should Be Doing for Better Blood Pressure, According to Experts

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June 10, 2026

All Fitness Gym Hygiene Meditation Yoga

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

by admin
June 11, 2026

Gym

The #1 Exercise You Should Be Doing for Better Blood

by admin
June 10, 2026

Everything You Need to Know About Meditation—Including Tips for Beginners

by admin
June 9, 2026

Yoga

5 yoga postures to help fight the flu this winter

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June 8, 2026

Fitness

How to Prevent Brain Shrinkage With Age

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June 7, 2026

Gym

Three Heads Are Better Than One: How To Hit Different

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June 6, 2026

10 Types of Meditation: What to Know About Each One

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June 5, 2026