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Gym

Why You Want Different Workouts In Your Weekly Routine, According to a Trainer

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February 26, 2026

10 science-backed benefits of meditation you didn’t know

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May 22, 2025

Hygiene

Winter hygiene tips to prevent your kids from falling ill

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September 26, 2024

Fall asleep faster with mental tricks that calm your racing mind

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April 10, 2026

6 Yoga Asanas That Will Help You Cope With The Heat This Summer

Yoga

6 Yoga Asanas That Will Help You Cope With The Heat This Summer

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April 4, 2023

5 Recovery Tips for the Fitness Freak

Gym

5 Recovery Tips for the Fitness Freak

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June 28, 2022

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

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June 11, 2026

5 Best Bodyweight Exercises to Build Strength and Fitness

Fitness

5 Best Bodyweight Exercises to Build Strength and Fitness

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May 31, 2022

Yoga

5 yoga poses to help manage fatty liver

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November 13, 2023

Five essential meditation tips for beginners

Five essential meditation tips for beginners

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June 6, 2022

How to burn calories while walking: Expert tips for your treadmill or outdoors

Fitness

How to burn calories while walking: Expert tips for your treadmill or outdoors

by admin
June 7, 2022

Expert offers summer fitness and workout tips to shed kilos

Fitness

Expert offers summer fitness and workout tips to shed kilos

by admin
July 26, 2022

6 yoga asanas to control blood sugar levels, as per a yoga expert

Yoga

6 yoga asanas to control blood sugar levels, as per a yoga expert

by admin
March 9, 2023

Ways to Improve Your Daily Meditation Practice

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May 17, 2023

Yoga For Chest Health: 5 Poses to Strengthen Lungs And Better Your Posture

Yoga

Yoga For Chest Health: 5 Poses to Strengthen Lungs And Better Your Posture

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January 9, 2023

Everything You Need to Know About Meditation—Including Tips for Beginners

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June 9, 2026

Fitness

Exercise is good but diet is better for effective weight loss. Explained

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November 12, 2025

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

by admin
June 11, 2026

Gym

Here’s What to Eat Before and After a Workout

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June 7, 2025

Yoga

5 Simple Yoga Poses For Energy And Focus

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February 21, 2026

Does your mind wander during meditation? Yoga expert shares 5 tips to prevent it

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March 18, 2025

Transform your day with just 10 minutes of meditation: Know from a yoga expert

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December 28, 2025

Sleepless Nights? Try Stress Relief Techniques

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April 13, 2025

Fitness

6 simple lifestyle changes to beat obesity

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July 3, 2023

Endocrinologist warns about 3 weight loss fad diets she would never recommend: ‘They’re loaded with

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October 7, 2025

How fenugreek can help diabetic patients

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November 28, 2025

Gym

A trainer who can still get gym shy shares five tips for overcoming gymtimidation

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January 1, 2025

Hygiene

Essential tips for parents to battle monsoon illnesses in kids

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November 5, 2024

Relaxation techniques: Try these steps to lower stress

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October 23, 2024

Fitness

How to Exercise to Lose Weight

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April 9, 2025

Hygiene

5 Tips To Maintain Safe Eating Habits In Monsoon

by admin
September 7, 2023

Yoga

Stressed at work? Try these desk-friendly yoga techniques to relax fast

by admin
March 28, 2026

11 Foods That May Help Lower Blood Pressure Besides Beets

June 11, 2026

The #1 Exercise You Should Be Doing for Better Blood Pressure, According to Experts

June 10, 2026

Everything You Need to Know About Meditation—Including Tips for Beginners

June 9, 2026

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

by admin
June 11, 2026

Beets are rich in nitrates, which help relax blood vessels and support healthy blood pressure. But they aren’t the only.

The #1 Exercise You Should Be Doing for Better Blood Pressure, According to Experts

by admin
June 10, 2026

All Fitness Gym Hygiene Meditation Yoga

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

by admin
June 11, 2026

Gym

The #1 Exercise You Should Be Doing for Better Blood

by admin
June 10, 2026

Everything You Need to Know About Meditation—Including Tips for Beginners

by admin
June 9, 2026

Yoga

5 yoga postures to help fight the flu this winter

by admin
June 8, 2026

Fitness

How to Prevent Brain Shrinkage With Age

by admin
June 7, 2026

Gym

Three Heads Are Better Than One: How To Hit Different

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June 6, 2026

10 Types of Meditation: What to Know About Each One

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June 5, 2026