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Fitness tips after 60: How to maintain healthy weight

Fitness

Fitness tips after 60: How to maintain healthy weight

by admin
August 19, 2022

Fitness

Neurosurgeon explains how your brain undergoes significant changes as you age, how to protect it:

by admin
August 7, 2025

Yoga

Inflammation in body: How yoga asanas can avert this

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January 12, 2025

I Tried Meditation for My Depression—Here’s What I Learned

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January 30, 2025

This meditation boosts your creativity: Here’s how to practise it

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August 1, 2023

Fitness

How to get fit and be happy this summer while sitting at home

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July 13, 2023

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

by admin
June 11, 2026

Can yoga help you lose weight?

Yoga

Can yoga help you lose weight?

by admin
August 27, 2022

Fitness

Can Drinking Lemon Water Right After Waking Up Give You A Vitamin C Boost?

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December 31, 2025

Seven Mindfulness Techniques for College Students

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April 12, 2025

Yoga

Beat The Winter Blues: 5 Yoga Asanas That Will Boost Your Mood

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March 19, 2024

Yoga And Meditation: A Remedy For Weight Loss?

Yoga And Meditation: A Remedy For Weight Loss?

by admin
February 15, 2023

Yoga

Can Yoga help in building muscles? Expert tips on how to maximise on this ancient

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July 10, 2025

Fitness

Heart: Beyond Diet And Exercise, These Factors Will Help Manage Hypertension

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September 17, 2025

Gym

8 No-Equipment Exercises To Get a Slim & Slender Body Fast

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May 31, 2023

Gym

Follow these tips as cold weather forces you to exercise indoors

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January 25, 2024

Yoga

Try These Easy Yoga Poses To Enhance Your Sleep Cycle

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August 24, 2023

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

by admin
June 11, 2026

Meditation makes you more creative

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April 18, 2025

Yoga

Improve Your Posture With These Yoga Poses Shared By Expert

by admin
August 27, 2025

Hygiene

You’re brushing all wrong. 5 tips for better oral hygiene from an expert

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February 10, 2026

Active ageing: Fitness tips and exercises for seniors to be healthy and fit

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October 16, 2023

4 Top Brain Health Habits You Must Practice For Longevity

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June 11, 2025

Fitness

Core workouts guide: 5 effective exercises for anyone who hates sit-ups

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January 3, 2024

How to Increase Your Flexibility When You Can’t Even Touch Your Toes

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May 2, 2023

5 Best Deep Cleaning Tips for a Sparkling Clean Home in Singapore

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January 17, 2023

Yoga

7 yoga poses to help relieve lower back pain

by admin
September 20, 2025

Yoga

Yoga is a low-impact way to strengthen and stretch your

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May 23, 2026

Gym

13 Exercise Motivation Tips to Help You Stick to a

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February 24, 2025

Hygiene

10 Ways To Avoid Getting Sick In The First Place

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November 23, 2024

Fitness

8 Tips To Help You Workout Daily If You Have A Busy Schedule

by admin
August 12, 2023

How to Clean a Yoga Mat

Yoga

How to Clean a Yoga Mat

by admin
August 16, 2022

11 Foods That May Help Lower Blood Pressure Besides Beets

June 11, 2026

The #1 Exercise You Should Be Doing for Better Blood Pressure, According to Experts

June 10, 2026

Everything You Need to Know About Meditation—Including Tips for Beginners

June 9, 2026

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

by admin
June 11, 2026

Beets are rich in nitrates, which help relax blood vessels and support healthy blood pressure. But they aren’t the only.

The #1 Exercise You Should Be Doing for Better Blood Pressure, According to Experts

by admin
June 10, 2026

All Fitness Gym Hygiene Meditation Yoga

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

by admin
June 11, 2026

Gym

The #1 Exercise You Should Be Doing for Better Blood

by admin
June 10, 2026

Everything You Need to Know About Meditation—Including Tips for Beginners

by admin
June 9, 2026

Yoga

5 yoga postures to help fight the flu this winter

by admin
June 8, 2026

Fitness

How to Prevent Brain Shrinkage With Age

by admin
June 7, 2026

Gym

Three Heads Are Better Than One: How To Hit Different

by admin
June 6, 2026

10 Types of Meditation: What to Know About Each One

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June 5, 2026