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Why Should Meditation Be Included As One Of The Resolutions For 2025?

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May 5, 2025

Are you an over-thinker? Try these 12-step meditation practise to lower blood pressure, sleep well

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August 14, 2024

5 meditation habits that build emotional strength in just 2 weeks

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April 22, 2026

Fitness

Weight loss and fitness tips: Here’s why weight sticks more stubbornly after you turn 30

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May 10, 2026

Yoga

6 Best Yoga Poses & Exercises to Help Relieve Stress

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October 10, 2023

Yoga

Beat The Winter Blues: 5 Yoga Asanas That Will Boost Your Mood

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March 19, 2024

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

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June 11, 2026

Fitness

How to do weight training at home with basic dumbbells

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July 13, 2025

Fitness

10 simple home exercises to tone your body, make muscles strong

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August 28, 2025

The 4 Shoulder Training Exercises You Need in Your Workouts

Gym

The 4 Shoulder Training Exercises You Need in Your Workouts

by admin
July 23, 2022

Hygiene

Sleep Hygiene: Proven Tips For A Good Night’s Rest In A Busy World

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September 12, 2023

Gym

10 Important Tips for Exercising in Summer Heat

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July 26, 2024

Advantages of meditation for today’s youth

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October 13, 2024

Meditation expert shares 8 simple practices to nurture mind and body: ‘Self-care boils down to

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September 6, 2025

Fitness

5 things to do to get in shape in 2024

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February 2, 2024

Fitness

Staying Fit at 60: Diet and Exercise Tips for Women

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April 20, 2026

Gym

Too busy to go to a gym? 7 fitness tips for working professionals

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May 5, 2023

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

by admin
June 11, 2026

6 yoga asanas to control blood sugar levels, as per a yoga expert

Yoga

6 yoga asanas to control blood sugar levels, as per a yoga expert

by admin
March 9, 2023

Hygiene

Tips On How To Keep Your Home Pet Odour-Free

by admin
August 3, 2024

A fitness expert shares a game plan for living without back pain

Fitness

A fitness expert shares a game plan for living without back pain

by admin
September 17, 2022

8 ways to convert your walking into a full-body workout

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June 21, 2024

Weight loss tips: Woman shares simple 5-step plan after losing 37 kg without gym

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May 20, 2025

Gym

Should you approach a gym session differently after a break? We asked an expert for

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January 5, 2024

The 6 common fitness tips that are actually bad advice

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February 28, 2025

Skin infections to watch out for in gym, tips to prevent yourself from contracting them

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April 10, 2023

Fitness

Jumpstart your fitness journey with these simple, sustainable diet tips

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February 19, 2026

Gym

Celeb Trainer Tracy Anderson Swears By These 9 Simple Moves

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April 3, 2026

Gym

How to Start Cycling—and Actually Stick With It

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November 1, 2023

Hygiene

Tips to stay healthy during monsoon

by admin
June 1, 2025

Why You Should Start Your New Fitness Routine Before the New Year

Gym

Why You Should Start Your New Fitness Routine Before the New Year

by admin
March 10, 2023

Yoga

New to Yoga? 12 Things to Know Before Taking Your First Class

by admin
August 19, 2025

11 Foods That May Help Lower Blood Pressure Besides Beets

June 11, 2026

The #1 Exercise You Should Be Doing for Better Blood Pressure, According to Experts

June 10, 2026

Everything You Need to Know About Meditation—Including Tips for Beginners

June 9, 2026

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

by admin
June 11, 2026

Beets are rich in nitrates, which help relax blood vessels and support healthy blood pressure. But they aren’t the only.

The #1 Exercise You Should Be Doing for Better Blood Pressure, According to Experts

by admin
June 10, 2026

All Fitness Gym Hygiene Meditation Yoga

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

by admin
June 11, 2026

Gym

The #1 Exercise You Should Be Doing for Better Blood

by admin
June 10, 2026

Everything You Need to Know About Meditation—Including Tips for Beginners

by admin
June 9, 2026

Yoga

5 yoga postures to help fight the flu this winter

by admin
June 8, 2026

Fitness

How to Prevent Brain Shrinkage With Age

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June 7, 2026

Gym

Three Heads Are Better Than One: How To Hit Different

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June 6, 2026

10 Types of Meditation: What to Know About Each One

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June 5, 2026