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How long you need to meditate to see results for your body and brain

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November 26, 2024

5 Yoga Poses For Anger Management And Stress Reduction

Yoga

5 Yoga Poses For Anger Management And Stress Reduction

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November 3, 2022

Gym

7 Shoulder Mobility Exercises and Stretches for Better Range of Motion

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March 26, 2026

Fitness

Sneak in Fitness: Easy ways to stay active in your daily routine

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June 23, 2024

Gym

Fitness coach shares 8 simple habits that can help you lose 8 kgs in 8

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June 20, 2025

Hygiene

Personal hygiene tips to keep in mind while travelling

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April 28, 2023

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

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June 11, 2026

Fitness

Weight loss tips: Beware of making these mistakes when you’re trying to lose weight

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February 5, 2025

10 Tips For Starting A Daily Meditation Practice That Lasts

10 Tips For Starting A Daily Meditation Practice That Lasts

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June 19, 2022

Yoga

Yoga and Overweight: Health Benefits and Tips for Getting Started

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July 15, 2025

Fitness

How fenugreek can help diabetic patients

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November 28, 2025

5 simple tips to improve concentration while meditating

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May 22, 2023

Gym

Winter Fitness Tips: Five Exercises To Do At Home In Winter

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May 27, 2025

Fitness

5 Smart Tips For Every Fitness Freak To Get A Toned Body

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September 21, 2023

Gym

How Long Does it Really Take to See Workout Results? A Fitness Expert Explains

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May 17, 2026

Yoga

Top 6 Yoga Poses For Stress Relief After A Long Workday

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December 13, 2025

Sleeping When It’s Hot: Here are 5 expert tips on changing your mindset to ensure you get a good night’s sleep in a heatwave

Sleeping When It’s Hot: Here are 5 expert tips on changing your mindset to ensure

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July 14, 2022

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

by admin
June 11, 2026

Five safety tips to make your gym workout experience better

Gym

Five safety tips to make your gym workout experience better

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November 10, 2022

Hygiene

Keep Your Home Dry This Monsoon With These Handy Tips

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July 14, 2023

5 best meditation techniques to increase productivity among students

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January 6, 2024

8 Ways Meditation Can Accelerate Your Work Life

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October 9, 2023

Key Fitness Tips For People In Their 50s For Better Health

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March 19, 2025

Yoga

Sleep Like A Baby With These 7 Simple Yoga Asanas

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February 25, 2025

Not just 8 glasses: Simple tips and hacks to drink water the right way, maximise

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February 19, 2025

11 Healthy Foods You Should Start Making At Home & Why

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August 24, 2025

Fitness

Active ageing: Fitness tips and exercises for seniors to be healthy and fit

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October 16, 2023

How To Meditate, According To Experts

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December 6, 2022

How To Meditate, According To Experts

Struggling to meditate? THESE ways could help you make it

by admin
April 11, 2023

Struggling to meditate? THESE ways could help you make it a daily habit

Yoga

6 Effective Asanas For Regulating High Blood Pressure

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April 9, 2023

6 Effective Asanas For Regulating High Blood Pressure

Gym

Why orthopaedics advice caution when performing these 3 exercises in the gym (including deadlifts)

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November 14, 2025

Yoga And Meditation: A Remedy For Weight Loss?

Yoga And Meditation: A Remedy For Weight Loss?

by admin
February 15, 2023

11 Foods That May Help Lower Blood Pressure Besides Beets

June 11, 2026

The #1 Exercise You Should Be Doing for Better Blood Pressure, According to Experts

June 10, 2026

Everything You Need to Know About Meditation—Including Tips for Beginners

June 9, 2026

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

by admin
June 11, 2026

Beets are rich in nitrates, which help relax blood vessels and support healthy blood pressure. But they aren’t the only.

The #1 Exercise You Should Be Doing for Better Blood Pressure, According to Experts

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June 10, 2026

All Fitness Gym Hygiene Meditation Yoga

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

by admin
June 11, 2026

Gym

The #1 Exercise You Should Be Doing for Better Blood

by admin
June 10, 2026

Everything You Need to Know About Meditation—Including Tips for Beginners

by admin
June 9, 2026

Yoga

5 yoga postures to help fight the flu this winter

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June 8, 2026

Fitness

How to Prevent Brain Shrinkage With Age

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June 7, 2026

Gym

Three Heads Are Better Than One: How To Hit Different

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June 6, 2026

10 Types of Meditation: What to Know About Each One

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June 5, 2026