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Spiritual mentor shares 6 ways to achieve work-life balance for mental health: Focus on mindfulness,

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February 4, 2026

Fitness

7 Amazing Tips to Boost Immunity During Monsoon

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July 13, 2024

Gym

How To Start A Strength Training Routine After 60

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October 25, 2025

5 Simple Tips To Incorporate Yoga Into Your Daily Routine

Yoga

5 Simple Tips To Incorporate Yoga Into Your Daily Routine

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February 3, 2023

Yoga expert on 5 types of meditation and steps to practice

Yoga expert on 5 types of meditation and steps to practice

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December 11, 2022

Gym

7 Slimming Workouts For Small Spaces

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June 21, 2023

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

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June 11, 2026

Yoga

Morning yoga asanas to fight off winter stiffness in body

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September 8, 2025

5 Meditation Myths That Are Totally Untrue

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December 2, 2023

Gym

6 best shoulder exercises to improve posture and reduce injury risk

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February 29, 2024

Fitness

Stop these 7 habits that are speeding up your ageing process

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April 12, 2026

Gym

6 bodyweight exercises that’ll help improve your stamina

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October 27, 2023

Yoga

These 5 Bedtime Yoga Poses Are My Secret to Falling Asleep Fast

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September 12, 2025

Fitness

11 fitness motivation ideas for winter

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March 31, 2025

Hygiene

Oral Hygiene Practices To Follow After Every Time You Eat Or Drink

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May 15, 2024

Fitness

11 Healthy Foods You Should Start Making At Home & Why

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August 24, 2025

How to get back into fitness: 5 ways to kickstart your fitness routine this September

Fitness

How to get back into fitness: 5 ways to kickstart your fitness routine this September

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September 3, 2022

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

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June 11, 2026

Gym

Winter Fitness Tips: Five Exercises To Do At Home In Winter

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May 27, 2025

Yoga

7 yoga asanas to help detox the liver in a month

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February 21, 2025

Fitness

The 6 common fitness tips that are actually bad advice

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February 28, 2025

10 Ways To Avoid Getting Sick In The First Place

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November 23, 2024

5 mindfulness tips to start your morning on the right note

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October 29, 2023

Are you an over-thinker? Try these 12-step meditation practise to lower blood pressure, sleep well

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August 14, 2024

Does It Matter What Order You Complete Exercises In a Workout?

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August 10, 2024

5 Yoga Poses To Help Improve Bad Posture

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July 15, 2022

Hygiene

8 tips to keep kids healthy during the rainy season

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April 10, 2024

Yoga

Try These 5 Yoga Poses for a Better Night’s Sleep

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February 17, 2026

Yoga

Increase your height with these 6 yoga asanas

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June 6, 2022

Increase your height with these 6 yoga asanas

Gym

Should you approach a gym session differently after a break?

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January 5, 2024

Fitness

5 fitness habits that can destroy your legs before 40

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September 6, 2023

5 Tips for Food Safety and Sanitation- What You Need to Know

Hygiene

5 Tips for Food Safety and Sanitation- What You Need to Know

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July 16, 2022

11 Foods That May Help Lower Blood Pressure Besides Beets

June 11, 2026

The #1 Exercise You Should Be Doing for Better Blood Pressure, According to Experts

June 10, 2026

Everything You Need to Know About Meditation—Including Tips for Beginners

June 9, 2026

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

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June 11, 2026

Beets are rich in nitrates, which help relax blood vessels and support healthy blood pressure. But they aren’t the only.

The #1 Exercise You Should Be Doing for Better Blood Pressure, According to Experts

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June 10, 2026

All Fitness Gym Hygiene Meditation Yoga

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

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June 11, 2026

Gym

The #1 Exercise You Should Be Doing for Better Blood

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June 10, 2026

Everything You Need to Know About Meditation—Including Tips for Beginners

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June 9, 2026

Yoga

5 yoga postures to help fight the flu this winter

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June 8, 2026

Fitness

How to Prevent Brain Shrinkage With Age

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June 7, 2026

Gym

Three Heads Are Better Than One: How To Hit Different

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June 6, 2026

10 Types of Meditation: What to Know About Each One

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June 5, 2026