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Cyclic breathing vs meditation: Which practice can calm the mind more effectively

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October 24, 2025

Gym

Fitness coach shares 5 easy exercises that you can do anytime, anywhere: ‘No equipment, maximum

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June 16, 2025

Gym

10 Important Tips for Exercising in Summer Heat

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July 26, 2024

Hygiene

5 Personal Hygiene Habits Every Guy Who Is Starting College Should Know About (& Follow)

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July 14, 2024

How to Practice Music Meditation

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January 31, 2024

Fitness

Basic habits that may block your weight loss despite regular workout

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February 11, 2026

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

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June 11, 2026

7 gentle steps to meditate in a noisy world

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July 4, 2025

How to meditate in 7 steps

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April 14, 2026

Gym

5 Tips to Get the Best Gym Selfie

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August 28, 2024

Yoga

7 yoga asanas for weight loss you must try

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November 11, 2025

Fitness

15 calcium-rich foods to start eating for better bone health

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March 23, 2026

6 Meditation Tips For Beginners To Follow

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June 30, 2025

Yoga

How to start your yoga journey, expert shares simple tips

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May 28, 2024

Fitness

Kickstart Your Fitness Journey For 2024 By Following These Tips

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December 24, 2023

How to meditate in 7 steps

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April 14, 2026

Fitness

10 Ways to Make Sure You Work Out Through the Winter

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April 4, 2026

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

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June 11, 2026

How to practice 5-minute mindful meditation

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January 16, 2024

Gym

Is It Better to Work Out in the Morning or the Evening?

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February 9, 2024

Fitness

These Exercises Can Help Protect Older Adults from Dangerous Falls

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October 4, 2024

Avoid becoming a ‘lazy potato’ with these on-the-go workout tips

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December 15, 2022

Smelly armpits? Adopt these 5 hygiene practices to get rid of the odour

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June 19, 2023

Hygiene

Dental Care: 5 important tips to maintain oral hygiene

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December 24, 2024

How Meditation Impacts Your Mind and Body

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August 4, 2025

5 Yoga Poses That Help Reduce Body Tightness

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December 26, 2025

6 ways in which your oral health affects your quality of life

Hygiene

6 ways in which your oral health affects your quality of life

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February 16, 2023

Hygiene

Travel hygiene tips: Must haves when travelling with kids

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February 1, 2023

Travel hygiene tips: Must haves when travelling with kids

Gym

5 Recovery Tips for the Fitness Freak

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June 28, 2022

5 Recovery Tips for the Fitness Freak

Mental health benefits of body scan meditation

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September 10, 2023

Fitness

10 exercises for a toned and strong back

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January 8, 2024

6 yoga asanas to control blood sugar levels, as per a yoga expert

Yoga

6 yoga asanas to control blood sugar levels, as per a yoga expert

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March 9, 2023

11 Foods That May Help Lower Blood Pressure Besides Beets

June 11, 2026

The #1 Exercise You Should Be Doing for Better Blood Pressure, According to Experts

June 10, 2026

Everything You Need to Know About Meditation—Including Tips for Beginners

June 9, 2026

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

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June 11, 2026

Beets are rich in nitrates, which help relax blood vessels and support healthy blood pressure. But they aren’t the only.

The #1 Exercise You Should Be Doing for Better Blood Pressure, According to Experts

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June 10, 2026

All Fitness Gym Hygiene Meditation Yoga

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

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June 11, 2026

Gym

The #1 Exercise You Should Be Doing for Better Blood

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June 10, 2026

Everything You Need to Know About Meditation—Including Tips for Beginners

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June 9, 2026

Yoga

5 yoga postures to help fight the flu this winter

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June 8, 2026

Fitness

How to Prevent Brain Shrinkage With Age

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June 7, 2026

Gym

Three Heads Are Better Than One: How To Hit Different

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June 6, 2026

10 Types of Meditation: What to Know About Each One

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June 5, 2026