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Geriatrician shares 4 tips for older adults to improve mental health: From solving puzzles to

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November 29, 2025

7 simple tips to relax the mind in the new year

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December 2, 2024

Fitness

Best exercises for working women with diabetes: Stay fit with short walks, strength training and

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March 23, 2025

Fitness

6 Tips for How to Start Exercising Again After a Break

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February 23, 2026

Yoga

5 Yoga Poses That Will Benefit Athletes of All Levels

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March 10, 2025

Hygiene

Tips and tricks to maintain hygiene inside Kitchen

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February 26, 2024

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

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June 11, 2026

Gym

Too busy to go to a gym? 7 fitness tips for working professionals

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May 5, 2023

Fitness

5 things to do to get in shape in 2024

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February 2, 2024

Yoga

Hypertension: 6 yoga asanas to reduce high blood pressure

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August 6, 2024

Yoga

4 Best Yoga Poses For Stress & Anxiety Relief

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January 11, 2026

Yoga

Can Yoga help in building muscles? Expert tips on how to maximise on this ancient

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July 10, 2025

Fitness

Kickstart Your Fitness Journey For 2024 By Following These Tips

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December 24, 2023

How long you need to meditate to see results for your body and brain

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November 26, 2024

6 diet and fitness tips to beat the heatwave this summer

Fitness

6 diet and fitness tips to beat the heatwave this summer

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June 4, 2022

Here’s what your body is saying if you fall asleep during meditation

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May 29, 2025

Fitness

Significance of good heart health and tips for preventing heart disease

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September 26, 2023

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

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June 11, 2026

How To Do Meditation: 7 Beginner-Friendly Techniques To Follow

How To Do Meditation: 7 Beginner-Friendly Techniques To Follow

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March 1, 2023

Gym

Exercise Scientist Shares 3 Lifting Tips for a Bigger, V-Shaped Back

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July 25, 2025

Hygiene

Filthy behaviour is gendered? Study reveals who among men and women is not washing hands

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October 26, 2024

Yoga Poses to Energize Your Body for Spring 2025

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April 30, 2025

Which Gym Workout Gear Is Best for Shedding Pounds?

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May 21, 2023

Gym

Not in mood to exercise? 5 tips to motivate yourself

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February 14, 2024

5 things you should worry less about on your weight loss journey

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March 3, 2024

How to encourage teenagers to work out: Tips and strategies we can use to encourage

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May 27, 2022

Fitness

Does Working Out Before Bed Ruin Your Sleep?

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April 22, 2023

Fitness

6 Ways to Exercise That Are Perfect for Fall (and

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December 9, 2023

Fitness

5 Best Bodyweight Exercises to Build Strength and Fitness

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May 31, 2022

5 Best Bodyweight Exercises to Build Strength and Fitness

How to meditate for 2 minutes daily: Tips that work

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October 18, 2024

Hygiene

5 essential personal-hygiene and grooming tips for men

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December 1, 2024

Why silence is crucial for meditation

Why silence is crucial for meditation

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January 16, 2023

11 Foods That May Help Lower Blood Pressure Besides Beets

June 11, 2026

The #1 Exercise You Should Be Doing for Better Blood Pressure, According to Experts

June 10, 2026

Everything You Need to Know About Meditation—Including Tips for Beginners

June 9, 2026

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

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June 11, 2026

Beets are rich in nitrates, which help relax blood vessels and support healthy blood pressure. But they aren’t the only.

The #1 Exercise You Should Be Doing for Better Blood Pressure, According to Experts

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June 10, 2026

All Fitness Gym Hygiene Meditation Yoga

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

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June 11, 2026

Gym

The #1 Exercise You Should Be Doing for Better Blood

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June 10, 2026

Everything You Need to Know About Meditation—Including Tips for Beginners

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June 9, 2026

Yoga

5 yoga postures to help fight the flu this winter

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June 8, 2026

Fitness

How to Prevent Brain Shrinkage With Age

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June 7, 2026

Gym

Three Heads Are Better Than One: How To Hit Different

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June 6, 2026

10 Types of Meditation: What to Know About Each One

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June 5, 2026