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What an effective workout schedule looks like, according to a personal trainer

Fitness

What an effective workout schedule looks like, according to a personal trainer

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November 23, 2022

Yoga

Stress affecting liver health? Yoga expert shares 4 breathing techniques to boost natural detox

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April 5, 2026

Fitness

Staying Fit at 60: Diet and Exercise Tips for Women

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April 20, 2026

7 meditation tips for people who’ve never meditated in their lives

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July 15, 2024

Fitness

6 exercises that can bring down your blood pressure naturally

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November 8, 2025

Hygiene

What is sleep hygiene? Here are 6 ways to improve yours

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October 13, 2023

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

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June 11, 2026

Hygiene

Keep Your Home Dry This Monsoon With These Handy Tips

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July 14, 2023

Yoga

No morning routine? Start with these 6 powerful yoga asanas to bring energy and structure

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September 24, 2025

Tips to slow down ageing

Tips to slow down ageing

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March 22, 2023

Hygiene

Skincare tips: Teach your child basics of hygiene for healthy, happy skin

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December 10, 2024

Gym

7 Slimming Workouts For Small Spaces

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June 21, 2023

Fitness

3 tips to get active in your golden years

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June 7, 2023

Yoga

Top 6 Yoga Poses For Stress Relief After A Long Workday

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December 13, 2025

Mini-meditations are a way to foster peace of mind at work

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October 4, 2025

Exploring the benefits of mindfulness meditation for reducing anxiety and improving focus

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January 21, 2026

Fitness

Not just 8 glasses: Simple tips and hacks to drink water the right way, maximise

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February 19, 2025

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

by admin
June 11, 2026

Yoga

Yoga May Help Ease Chronic Low Back Pain

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March 14, 2024

Yoga

6 yoga breathing exercises to relieve stress and anxiety

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October 5, 2023

Gym

Not in mood to exercise? 5 tips to motivate yourself

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February 14, 2024

Tips for parents to instil good oral hygiene routine for their young ones

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December 27, 2022

7 Steps to Being More Mindful

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August 29, 2024

Fitness

Family fitness tips: 4 fun workouts you can do with your kids at home to

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August 27, 2024

Yoga Asanas To Help Boost Mental Strength

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September 22, 2023

The yoga pose that’s better than 100 sit-ups (and lowers cortisol, too)

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June 8, 2025

Hygiene

5 Personal Hygiene Habits Every Guy Who Is Starting College Should Know About (& Follow)

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July 14, 2024

Mental health benefits of body scan meditation

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September 10, 2023

A daily mindfulness habit can improve your memory for future

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April 18, 2026

Yoga

5 Keys for Teaching Teen Yoga

by admin
November 8, 2022

5 Keys for Teaching Teen Yoga

6 easy exercises for agility, balance in seniors

Fitness

6 easy exercises for agility, balance in seniors

by admin
October 23, 2022

Yoga

6 Best Yoga Poses & Exercises to Help Relieve Stress

by admin
October 10, 2023

11 Foods That May Help Lower Blood Pressure Besides Beets

June 11, 2026

The #1 Exercise You Should Be Doing for Better Blood Pressure, According to Experts

June 10, 2026

Everything You Need to Know About Meditation—Including Tips for Beginners

June 9, 2026

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

by admin
June 11, 2026

Beets are rich in nitrates, which help relax blood vessels and support healthy blood pressure. But they aren’t the only.

The #1 Exercise You Should Be Doing for Better Blood Pressure, According to Experts

by admin
June 10, 2026

All Fitness Gym Hygiene Meditation Yoga

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

by admin
June 11, 2026

Gym

The #1 Exercise You Should Be Doing for Better Blood

by admin
June 10, 2026

Everything You Need to Know About Meditation—Including Tips for Beginners

by admin
June 9, 2026

Yoga

5 yoga postures to help fight the flu this winter

by admin
June 8, 2026

Fitness

How to Prevent Brain Shrinkage With Age

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June 7, 2026

Gym

Three Heads Are Better Than One: How To Hit Different

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June 6, 2026

10 Types of Meditation: What to Know About Each One

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June 5, 2026