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Hygiene

Do you sweat a lot? Follow these 7 tips to avoid smelly underarms, sweaty palms,

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February 21, 2024

Yoga

7 Yoga Poses That’ll Help You Fall Asleep Faster

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February 2, 2025

Yoga

6 Yoga Poses To Boost Flexibility And Mobility For Beginners

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January 19, 2026

Hygiene

Tips to stay healthy during monsoon

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June 1, 2025

Gym

5 benefits of doing just 20 push-ups every morning

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April 23, 2025

A fitness expert shares a game plan for living without back pain

Fitness

A fitness expert shares a game plan for living without back pain

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September 17, 2022

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

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June 11, 2026

Fitness

The Benefits of Winter Exercise — and How to Do It Safely

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March 8, 2024

How to get the most out of your yoga practice

Yoga

How to get the most out of your yoga practice

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November 14, 2022

Expert offers summer fitness and workout tips to shed kilos

Fitness

Expert offers summer fitness and workout tips to shed kilos

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July 26, 2022

Hygiene

Smelly armpits? Adopt these 5 hygiene practices to get rid of the odour

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June 19, 2023

Fitness

5 Smart Tips For Every Fitness Freak To Get A Toned Body

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September 21, 2023

Yoga

The yoga pose that’s better than 100 sit-ups (and lowers cortisol, too)

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June 8, 2025

Fitness

Easy Ways to Sneak Extra Exercise Into Your Busy Day

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December 28, 2024

Gym

8 Tips for Working Out in the Heat

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April 4, 2024

Gym

6 reasons why you should add deadlifts to your workout

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March 5, 2025

Yoga

9 Best Yoga Poses for Sleep

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May 13, 2024

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

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June 11, 2026

How Meditation Can Help With Communication in Your Relationship

How Meditation Can Help With Communication in Your Relationship

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December 21, 2022

There’s No Right Amount of Time to Sit

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May 1, 2023

Fitness

How Many Miles Should You Walk Per Day For Weight Loss?

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August 16, 2025

Clear Brain Fog Instantly With These 12 Effective Strategies

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July 31, 2025

5 benefits of doing just 20 push-ups every morning

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April 23, 2025

Fitness

Stop these 7 habits that are speeding up your ageing process

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April 12, 2026

Are you an over-thinker? Try these 12-step meditation practise to lower blood pressure, sleep well

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August 14, 2024

Fitness musts and myths: What exercise advice to follow

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April 22, 2024

5 Recovery Tips for the Fitness Freak

Gym

5 Recovery Tips for the Fitness Freak

by admin
June 28, 2022

Fitness

Should You Take Nutrition Advice From a Personal Trainer?

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April 12, 2024

Yoga

12 Gentle Yoga Poses to Help You Body Stiffness and

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February 5, 2026

10 Tips For Starting A Daily Meditation Practice That Lasts

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June 19, 2022

10 Tips For Starting A Daily Meditation Practice That Lasts

Gym

How to lose weight without going to the gym – top tips from a personal

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December 20, 2024

Gym

The Best Fat-Burning Exercises for Home and the Gym

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March 25, 2025

11 Foods That May Help Lower Blood Pressure Besides Beets

June 11, 2026

The #1 Exercise You Should Be Doing for Better Blood Pressure, According to Experts

June 10, 2026

Everything You Need to Know About Meditation—Including Tips for Beginners

June 9, 2026

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

by admin
June 11, 2026

Beets are rich in nitrates, which help relax blood vessels and support healthy blood pressure. But they aren’t the only.

The #1 Exercise You Should Be Doing for Better Blood Pressure, According to Experts

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June 10, 2026

All Fitness Gym Hygiene Meditation Yoga

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

by admin
June 11, 2026

Gym

The #1 Exercise You Should Be Doing for Better Blood

by admin
June 10, 2026

Everything You Need to Know About Meditation—Including Tips for Beginners

by admin
June 9, 2026

Yoga

5 yoga postures to help fight the flu this winter

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June 8, 2026

Fitness

How to Prevent Brain Shrinkage With Age

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June 7, 2026

Gym

Three Heads Are Better Than One: How To Hit Different

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June 6, 2026

10 Types of Meditation: What to Know About Each One

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June 5, 2026