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You only need 10 minutes to build mental strength with these two guided meditations for

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February 20, 2026

Fitness

Not just 8 glasses: Simple tips and hacks to drink water the right way, maximise

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February 19, 2025

Fitness

Stay fit on the go with these 7 travel-friendly exercises that need no equipment

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August 7, 2024

Spiritual mentor shares 5 morning meditation practices for beginners, says ‘make meditation a daily habit’

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February 16, 2026

Hygiene

Hand hygiene dos and don’ts: 8 expert tips to clean and hygienic hands

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March 31, 2024

6 Bodybuilding Tips for Beginners to Maximise Their Workout

Gym

6 Bodybuilding Tips for Beginners to Maximise Their Workout

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August 1, 2022

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

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June 11, 2026

Yoga

Best time to do yoga: Morning vs evening; What works better for your body?

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May 7, 2026

5 Best Bodyweight Exercises to Build Strength and Fitness

Fitness

5 Best Bodyweight Exercises to Build Strength and Fitness

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May 31, 2022

Yoga

5 Yoga poses to fix poor posture

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July 1, 2025

Hygiene

Dental Care: 5 important tips to maintain oral hygiene

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December 24, 2024

Hygiene

Doctor Explains The Important Role Of Hand Hygiene In Better Healthcare

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March 17, 2024

3 things you can do to improve your sleep hygiene

Hygiene

3 things you can do to improve your sleep hygiene

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March 29, 2023

Gym

What Happens to Your Body When You Exercise 30 Minutes Every Day

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May 25, 2026

5 self care tips to instantly make you feel better

5 self care tips to instantly make you feel better

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January 6, 2023

Tips And Tricks: How To Make Meditation A Daily Habit

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September 10, 2025

8 Simple Breathing Techniques Experts Swear By to Boost Calm, Focus, and Energy

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December 20, 2025

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

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June 11, 2026

Fitness

7 nut-based snacks for a productive workday

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March 31, 2026

Gaming addiction? Here’s how mindfulness meditation might help break the cycle

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March 26, 2025

How Meditation Can Bring Calm to Busy Parents and Overstimulated Kids

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February 28, 2026

Fitness expert shares four tips for those setting weight loss goals for the new year

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January 2, 2025

5 Simple Yoga Poses That Can Naturally Help Control High Blood Pressure

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November 3, 2025

Fitness

How to add more natural protein to your meals, according to celebrity fitness expert

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May 17, 2025

8 Ways To Reboot Your Creative Mind

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April 22, 2025

5 Self-Care Habits for a Calmer, More Fulfilled You

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February 20, 2024

5-Minute Meditation Techniques For Instant Anxiety Relief

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December 11, 2025

Gym

Dos and don’ts to keep in mind when you start

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October 12, 2023

3 Types of Meditation to Try If You Can’t Sit

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February 27, 2025

Yoga

Do you fart while performing yoga? Here are 4 tips

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January 3, 2025

Yoga

Air Pollution: Try These Yoga Asanas To Help Boost Your Lung Health

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November 18, 2023

Gym

How to Exercise in the Sun Safely — and Why It’s Worth It

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December 25, 2025

11 Foods That May Help Lower Blood Pressure Besides Beets

June 11, 2026

The #1 Exercise You Should Be Doing for Better Blood Pressure, According to Experts

June 10, 2026

Everything You Need to Know About Meditation—Including Tips for Beginners

June 9, 2026

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

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June 11, 2026

Beets are rich in nitrates, which help relax blood vessels and support healthy blood pressure. But they aren’t the only.

The #1 Exercise You Should Be Doing for Better Blood Pressure, According to Experts

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June 10, 2026

All Fitness Gym Hygiene Meditation Yoga

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

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June 11, 2026

Gym

The #1 Exercise You Should Be Doing for Better Blood

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June 10, 2026

Everything You Need to Know About Meditation—Including Tips for Beginners

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June 9, 2026

Yoga

5 yoga postures to help fight the flu this winter

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June 8, 2026

Fitness

How to Prevent Brain Shrinkage With Age

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June 7, 2026

Gym

Three Heads Are Better Than One: How To Hit Different

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June 6, 2026

10 Types of Meditation: What to Know About Each One

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June 5, 2026