6 Benefits of Performing Surya Namaskar in Morning
Surya Namaskar, a popular Yoga practice brings multiple health benefits. Apart from keeping your body flexible, if done right, Surya Namasakar is a
Yoga
Hygiene
Practical strategies for parents to instil good hygiene habits in adolescents
From setting good example to establishing routine and providing the right tools and guidance, check out ways to help your teen maintain good
Fitness
Does Working Out Before Bed Ruin Your Sleep?
Find out the potential impacts of engaging in exercise before bed — and how you can minimize those side effects. Between working your
Meditation
8 Tips That Help Fight Anxiety
Anxiety is a common and sometimes debilitating condition that can affect anyone at any time. While traditional methods of treatment, such as medication
Gym
How to lose weight at the gym: 8 helpful tips everyone should follow
Wanting to learn how to lose weight at the gym in an efficient and effective manner? When getting started, you will want to
Yoga
If You’re Not Doing This in Your Yoga Practice, You’re Missing Out on Key Benefits
Pranayama, or breathwork, is an essential component of your yoga practice that influences your blood pressure, mood, and sleep. Breathwork, or pranayama, is
Hygiene
Want To Protect Children From Diseases? Teach Them These 5 Good Habits
It is often noticed that children fall ill during the changing season and their routine of school, and extracurricular activities get affected. Due
Fitness
5 simple tricks to lose weight in just 15 days
Starving yourself to lose weight is a bad idea. Try to apply these simple tricks in your lifestyle to lose those extra kilos
Meditation
How To Create The Perfect Meditation Room In Your Home
Regular meditation practitioners can attest to the practice’s benefits and positive effects on overall health and wellbeing. According to Forbes, meditation can improve
Gym
5 techniques to soothe tired, over-worked muscles
Relieving muscle soreness is important, especially if it’s getting in the way of your workouts. Here’s what you can do when you can’t