5 Yoga Poses To Help Improve Bad Posture
Include these five yoga poses in your daily routine if you tend to slouch and work on a computer for long hours. It
Yoga
Meditation
Sleeping When It’s Hot: Here are 5 expert tips on changing your mindset to ensure you get a good night’s sleep in a heatwave
We’re not used to the heat in Scotland, meaning few of us have air conditioning – something that can be an issue if
Gym
How to manage gym anxiety
Anxiety is a common mental health problem that many people experience. Anxiety can cause a person to feel worried, fearful, and stressed. Gym
Fitness
Knees Over Toes Guy Wants You to Rethink Your Leg Day
Ben Patrick, better known as Knees Over Toes Guy, has a controversial plan to help you beat chronic knee pain—and transform your athleticism
Yoga
How to Make Yourself Fart Using Helpful Positions to Relieve Gas Quickly
Having gas can be embarrassing and excruciatingly uncomfortable. And, if you happen to have gas, it’s understandable to want to do what you
Meditation
How to Start Meditating at Home for a Quieter Mind
Here’s everything you need to know about meditation, from science-backed benefits to how to meditate at home (no experience required). Meditation may be
Fitness
Running Tips to Go the Distance
Many may find themselves inclined to start walking and running with the warmer weather. Listed are some tips to start your summer fitness
Meditation
How to Start Meditating and Actually Stick With It
It’s not as intimidating as it might seem. Meditation originated in ancient Eastern spirituality, and research says the practice may provide a host
Fitness
How to make skating a good workout
Many of us have walked to take breaks from work, burn calories and be more active outside during the pandemic. As we gear
Yoga
What is Kendall Jenner’s Workout Routine to Maintain Her Great Abs?
At the age of 26, Kendall Jenner is a well-renowned media personality and American supermodel. She started her career at the age of