How to do superman exercise? Tips, benefits and modifications
The superman exercise can be one of the best additions to your workout and is good for people of all fitness levels. This
Fitness
Meditation
3 benefits of doing meditation before sleeping daily
Knowing the benefits of meditating before bedtime will motivate you to develop a mindful evening routine. Most of you know about the benefits
Gym
5 tips for enjoying the gym if you’ve turned up without a plan (and how to build a workout on the spot)
The gym can be an intimidating place if you’ve not got a POA – but it doesn’t have to be… If you’re brand
Yoga
Planning To Do Yoga At Home? Add These Asanas To Your Routine
Health professionals advocate yoga as an ideal fitness regimen, targeting different muscle groups of our bodies. The practice of yoga has an array
Hygiene
How to teach your kids handwashing
One of the cheapest, easiest, and most important ways you can keep your child safe from disease is to get them to wash
Meditation
Effective tips to manage stress: From journaling to meditation
It’s important to know when to take a break, as it improves our productivity and helps our mind relax. Keeping up with our
Gym
Why You Should Start Your New Fitness Routine Before the New Year
If you’re looking to start or restart a fitness habit in the new year, here is the best tip you’re going to get
Yoga
6 yoga asanas to control blood sugar levels, as per a yoga expert
Yoga asanas to regulate blood sugar Yoga is a great way to improve fitness, flexibility and mental wellness. It has several benefits that
Fitness
Life-Changing Fitness Tricks That Only Take 7 Minutes
Ideal for the time-crunched among us. In a perfect world, we would all have enough time each day to do our jobs, cook
Hygiene
3 Hygiene Tips to Prevent Tooth Decay And Maintain Your Smile
Oral Care: It’s essential to practice good dental hygiene and restrict your intake of sugary meals and beverages if you want to keep