Transformative Asanas That Will Help You Build Better Balance
While it may seem challenging for beginners, balancing is certainly attainable with practice and dedication. Balancing asanas not only enhances physical equilibrium but
Yoga
Hygiene
5 tips to up your dental care game for healthy and cavity-free teeth
Check out some important tips for your oral hygiene routine in order to step up your dental care game and keep an array
Fitness
What’s the best exercise to lose belly fat?
Laura Cartwright, cardiac rehabilitation specialist and exercise physiologist at Wrexham Maelor Hospital, shares the best exercise to lose belly fat along with other
Meditation
The role of meditation: How does regular meditation practice impact our spiritual journey?
Meditation has become a fancy word in today’s world. Why has it become so popular? People these days have become conscious of mental
Gym
7 Slimming Workouts For Small Spaces
There are 101 wimpy excuses for not working out—and I know because I’ve used all of them. I’m tired. My favorite show is
Yoga
4 Yoga Asanas To Manage Migraine; Triggers, Food To Avoid – Check Expert’s Tips
Ahead of International Yoga Day on June 21, a yoga expert tells us how to manage migraine with yoga asanas, what diet to
Hygiene
Smelly armpits? Adopt these 5 hygiene practices to get rid of the odour
Fed up of smelly armpits? Well, no one likes to be a Stinky Stinkerson, especially when it affects your confidence in your body.
Fitness
5 Easy Workout Exercises To Burn Belly Fat Quickly At Home
Incorporating physical exercise in your weight loss routine is a great way to get rid of unwanted belly fat. Scroll down to know
Meditation
Beginning of meditation: Tips to start and stay motivated
Meditation is an age-old practice that has been proven to have many benefits for both the mind and body, but the beginning of
Gym
5 vital reasons why warm up is necessary before workout
There is less awareness around warm ups Recently, many fatal heart attack cases came to the fore and this generated a discussion around