New study shows 45 minutes of daily meditation benefits blood pressure, here’s how
Would you be surprised to know that something as simple as meditation could help bring those blood pressure numbers down and improve your
Meditation
Gym
Want to lose weight without hitting the gym? These tips are all you need for your workout plan at home
If you have been wondering about how to lose weight at home, you have arrived at the right destination. We have experts sharing
Fitness
5 tips to improve workout and stay fit at every stage of your life
Want to live longer? Follow these tips to improve your workout routine and know which types of exercise are right for you. In
Yoga
Here’s Exactly How to Clean Your Yoga Mat
Keeping it clean is just as important as washing your leggings. Nothing disrupts the calm, meditative benefits of yoga like the thought of
Meditation
5 Surprising Benefits Of Practising Meditation Every Morning | Increased Productivity To Reduced Stress
Benefits Of Morning Meditation: Meditation practices specifically aim to help in your growth of a greater understanding of yourself and your relationships with
Fitness
Why low-intensity exercises may benefit you in the long run
Whether you are a beginner or a senior, you can do low-intensity exercises. Check out the benefits of low-intensity exercises. While picking out
Gym
Hitting the gym for the first time? 8 workout tips for every beginner
Hitting the gym for the first time requires a lot of patience, diligence and caution. Stay aware and alert about your body and
Yoga
Yoga poses and techniques for a strong digestive system
Yoga is the ultimate guide towards emotional, physical and mental well-being which are the tenets of holistic wellness. The combination of these yoga
Fitness
Significance of good heart health and tips for preventing heart disease
Why is it important to take care of our heart? Robust heart health is the key foundation of the overall well-being of an
Meditation
7 Benefits of meditation for stress and anxiety relief
Stress and anxiety are slowly weaving their threads into the fabric of our daily lives. From the demands of work and relationships to