What Mental Health Issues Can Mindfulness Help With?
The role of mindfulness meditation in healthcare was once a topic of debate among clinicians. However, the increased demand for online solutions in
Meditation
Gym
A workout for the lazy one!
With a little planning and effort, you can easily incorporate no jumping workouts into your fitness routine and start seeing results. These exercises
Yoga
5 Yoga Asanas To Help In Correcting Your Posture
Poor posture and slouching pose major health risks. And by addressing your posture concerns, they can be prevented. Here are a few yoga
Hygiene
Keep Your Home Dry This Monsoon With These Handy Tips
Monsoon is synonymous with many things, and while it does bring with it some cosy moments, it is also notoriously known to cause
Fitness
How to get fit and be happy this summer while sitting at home
With summer now in full swing, individuals globally may be pondering on ideas to get fit and healthy without leaving their room. This
Meditation
7 tips to deal with your emotional triggers and stay calm
We all have gone through hardships and traumatic experiences. Hence, if you are wondering how to deal with emotional triggers, follow these 7
Gym
9 tips for exercising safely on hot summer days
Staying hydrated, wearing breathable workout attire and cooling down after your walk or run is key to exercising in the summer heat safely.
Yoga
These breathing exercises will help in weight loss and boost your metabolism
When you think of trying yoga for weight loss, do you wonder whether it will work? If yes, you are not alone. We
Hygiene
How do you know if it’s stomach flu? Here are few signs of viral gastroenteritis
What is stomach flu? Stomach flu, also known as viral gastroenteritis, is one of the common problems that affects people of different age
Fitness
Achieving six-pack-abs is no walk in the park, here’s why
Many people start going to the gym in the hopes of achieving what has long been seen as the holy grail of health