Should You Take Nutrition Advice From a Personal Trainer?
It’s not always a great idea to take your fitness coach’s diet tips to heart. Find out what nutrition advice your trainer can
Fitness
Meditation
Meditate to beat stress blood pressure, say guidelines
People should try to meditate for around 45 minutes every day to cut stress-related high blood pressure, say new guidelines. Other tips from
Hygiene
8 tips to keep kids healthy during the rainy season
Monsoon is finally here, offering respite from the sweltering heat. It is also that time of the year when a range of health
Gym
Dos and don’ts of exercising in summer
It is not even the middle of the summer season yet and the temperature is already soaring high. But this should not be
Yoga
Six yoga asanas to prevent cold
Flu season As the flu season approaches, maintaining a strong immune system is crucial for safeguarding your health. Alongside conventional preventive measures, incorporating
Fitness
5 tips to keep fit during monsoons
Monsoon season brings a lot of respite from hot scorching summers but can also make it challenging to stick to a workout regime
Meditation
Happiness isn’t just luck – it’s practice, suggests new study
Contrary to popular belief, happiness isn’t just something that happens or is found by luck. Rather, a new study reveals that happiness can
Hygiene
How to make hand washing fun for kids
Hand washing has always been a crucial part of preventing the spread of germs. With the pandemic, it’s obviously more important than ever
Gym
8 Tips for Working Out in the Heat
The heat can be a major drawback for people looking to work out in the summer. If you’re not careful, you can end
Yoga
7 Yoga Poses for When You Can’t…Go
When your digestive system is out of whack, your first thought is probably not about practicing yoga for constipation. But certain yoga poses