8 Essential tips for creating an effective walking plan
In the midst of the stress of contemporary life, walking is an easy yet efficient way to improve our physical and mental health.
Fitness
Meditation
The Magic of Morning Meditation: Tips to Boost Focus and Productivity
In the hustle and bustle of daily life, finding tranquility and clarity might seem elusive. With a plethora of distractions and obligations, it’s
Gym
Gym Workout: 3 Common Squat Mistakes You Should Avoid While Exercising
Squat is a great lower body exercise to tone your legs and b#tt and by avoiding these apparent mistakes, you could get great
Yoga
Uttanasana: Know the Health Benefits of Performing the Beginner-Friendly Standing Forward Fold
Uttanasana is a beginner-friendly pose which shows a lot of health benefits. Also known as the standing forward fold, this asana is one
Hygiene
5 Hygiene Practices You Should Follow While Working Out At The Gym
Working out at the gym is a good practice but certain gym etiquettes must be maintained while seating it out. Here are 5
Fitness
8 Tips To Help You Workout Daily If You Have A Busy Schedule
Read on as we discuss strategies you can use to add regular exercise in your routine if you have a busy schedule. Finding
Meditation
Stressed? These simple meditations will calm your mind in 60 seconds
Here are six ways to use breathing and movement to de-stress in one minute flat. Meditation has long been encouraged by experts as
Gym
How to Start a Beginner Gym Workout Routine?
A beginner gym workout should not be one filled with complex exercises, different types of sets, and heavy weights. In fact, a beginner’s
Yoga
Lower-back pain troubling you? Do these 8 yoga asanas to strengthen your spine
Yoga asanas to cure lower-back pain: Incorporate these yoga poses into your daily regimen and enjoy the benefits of a stronger, more resilient
Hygiene
Towels can contain germs; follow these hygiene tips
All your efforts to keep yourself clean become futile if you use a dirty towel to dry your body, which is why researchers