6 best shoulder exercises to improve posture and reduce injury risk
Whether you want to increase your arms’ size or strength or mobility, you must include these shoulder exercises in your routine. Get well-sculpted
Gym
Yoga
5 Helpful Yoga Poses for a Happier Gut
Bloating or belly troubles? Holding these basic yoga postures can help stimulate the gut and bring relief naturally. Yoga has been highly regarded
Fitness
Tips and Tricks: Staying fit during the fall season
As the academic year kicks into gear with the summer season quickly turning to fall, many students are on the quest for maintaining
Hygiene
Tips and tricks to maintain hygiene inside Kitchen
Maintaining kitchen hygiene At a time when we are reeling globally under pandemic scare, it is very important to maintain hygiene in the
Meditation
Is Anxiety Ruining Your Sleep? 5 Tips to Relieve Anxiety Before Bed
Anxiety can wreak havoc on your ability to sleep. These tips will help you beat the worry and sleep tight. We’ve all been
Gym
Beginners Must Include These Workouts In Their Routine
Workouts for beginners: It’s important to consult with a fitness professional or your healthcare provider before starting any new exercise program. Are you
Yoga
Your Body Is Craving These 4 Yoga Poses for Stress Relief
Whether it’s tightness in your shoulders, tension through your spine, or a seemingly never-ending headache, stress manifests itself in our bodies in various
Fitness
How Cold Is Too Cold to Exercise Outside? Here’s What Experts Say
Layer up and know your limits. If you love to exercise outside, a bout of cold weather shouldn’t always mean you need to
Hygiene
Do you sweat a lot? Follow these 7 tips to avoid smelly underarms, sweaty palms, stinky feet
Summer means lots of sunbathing, swimming, and sweating! While sweating is the way our body works relentlessly to cool us down during the
Meditation
5 Self-Care Habits for a Calmer, More Fulfilled You
Unlock Your Best Self in 2024: Discover Mindful Meditation, Digital Detox, Exercise, Journaling, and Quality Sleep for Ultimate Mental Wellness. In today’s fast-paced