Fitness musts and myths: What exercise advice to follow
To stretch or not to stretch? To ice or not to ice? To run or not to run? Fitness culture is rife with
Fitness
Meditation
Increase your willpower with these 5 tips
Strong willpower pushes you to achieve your short-term as well as long-term goals. Here are simple yet effective tips to increase your willpower.
Hygiene
How to care for your teeth if you can’t see the dentist: experts
Brushing up on your dental hygiene at home could keep you healthier for longer. A recent poll found that Americans admit to skipping
Gym
6 Sneaky Reasons You’re Not Losing Weight
Wondering “Why am I not losing weight”? These factors could be to blame. Food journal? Check. Regular workouts? Yes, indeed. Enough fiber to
Yoga
Fight Digestive Issues With These Yoga Poses
Improve your digestion with right diet. Make sure to include plenty of fibre to your diet and drink plenty of water. You can
Fitness
How Many Calories Do You Burn By Walking?
Walking is a fun and easy form of exercise that’s beneficial for both physical and mental health. It can be done outdoors, indoors,
Meditation
Meditation and Mindfulness: What You Need To Know
What are meditation and mindfulness? Meditation has a history that goes back thousands of years, and many meditative techniques began in Eastern traditions.
Hygiene
Five easy tips on good nail hygiene during the monsoon season
Let’s take you through five tips to keep your nails healthy, kempt, hygienic and away from any fungal infections and chipping. Among other
Gym
6 High-Intensity Workouts That Can Help Men Look Younger
Exercising everyday not only benefits your health but also reveres ageing and can make you look younger. How To Younger With Workout? We
Yoga
Can Yoga Reduce Blood Pressure? Know 5 Best Yoga Poses For High Blood Pressure
High blood pressure: Yoga can help in controlling high blood pressure naturally. Here are some of the best yoga poses you can try