Perfect 5-Day Workout Routine For You
We start working out and get all psyched but the very next day we feel so clueless as to what we need to
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Yoga
Best Yoga Poses To Perform Before Bed & Why
Yoga: Good sleep means better functioning of other functions and organs in the body. Here are 5 yoga asanas to perform before bed
Fitness
How Many Minutes Should a Teenager Exercise a Day?
What teens need for their health and how much is too much Teenagers need at least 60 minutes of exercise most days of
Hygiene
5 smile tips for healthy teeth and gums
Discover five smile tips for maintaining healthy teeth and gums with proper dental hygiene. Learn essential practices to ensure a radiant smile and
Meditation
Experiencing burnout at work? 8 tips to overcome it
Imagine feeling emotionally and physically exhausted and experiencing stress and anticipatory anxieties before the work week starts. In the modern-day work scenario, it
Gym
Not in mood to exercise? 5 tips to motivate yourself
I’m too sleepy, too tired, too stressed, and it’s too hot. I deserve rest, I can start tomorrow, my body needs sleep now
Yoga
6 simple yoga asanas that can help relax your mind
Yoga is a stress relieving tool for people working in the corporate sector. The best part about yoga is that you can practice
Fitness
Weight loss: 5 lazy tricks to lose weight this winter
How to lose weight in winters We all get a little lazy as soon as the temperature drops. It is one thing that
Hygiene
Tips for ensuring good food hygiene
Food hygiene is an important aspect of human life that is often not given much attention in this part of the world. Perhaps
Meditation
5 Effective Japanese Techniques To Help You Stop Overthinking
Japanese Techniques To Stop Overthinking: From being mindful, distracting yourself, acknowledging your thoughts to taking control of your emotions and meditating, one can