Not an early bird? Try night walks for weight loss!
Morning may be the best time to go for a walk, but there are benefits of night walks too! From weight loss to
Fitness
Yoga
Best Yoga Poses for Better Sleep
Having trouble calming your mind and body before bed? Try these gentle yoga stretches for a good night’s rest. Here are the best
Meditation
Stress Reduction To Increased Energy Levels: 7 Health Benefits Of Morning Meditation
Incorporating morning meditation into your daily routine can have a profound impact on your physical and mental well-being. In today’s fast-paced world, finding
Hygiene
Proper Nail Health and Hygiene
Proper Nail Health and Hygiene Proper nail care is an important aspect of personal hygiene that is often overlooked. The health of our
Gym
How to Start Cycling—and Actually Stick With It
Cycling coaches share their best tips for getting started as a new cyclist and creating a routine that sticks. So you want to
Fitness
7 simple food and exercise tips to bring down BP naturally
The looming risk of high blood pressure Untreated high blood pressure is aptly referred to as a “silent killer” since it increases the
Yoga
Yoga Asanas to Improve Concentration and Memory: 7 Best Asanas for Students During Exams
Best Yoga Poses for Students: Check out the most effective yoga asanas for students that will help them improve their grasping power, memory,
Meditation
5 mindfulness tips to start your morning on the right note
Your morning routine sets the tone for the rest of your day, but many people struggle to get up in the morning and
Hygiene
Gear Up Your Restroom for Cold and Flu Season
Coughing, sneezing and sniffling, oh my! As the weather begins to cool off and the trees change to various beautiful colors, the inevitable
Gym
6 bodyweight exercises that’ll help improve your stamina
You don’t have to run long distances or make it to the gym to improve your cardiovascular ability. Here’s what you can do