Immunity boosting yoga asanas for a disease-free winter
Winter yoga asanas to prevent illness Winter’s around the corner, and you must be looking for ways to boost your immunity to help
Yoga
Meditation
5 best meditation techniques to increase productivity among students
By practicing meditation techniques, students can learn to quiet their minds and improve their ability to concentrate, which can ultimately lead to increased
Gym
Should you approach a gym session differently after a break? We asked an expert for advice
Get back into the swing of things this January with these helpful tips. Christmas is done and dusted, the new year is here
Hygiene
Toilet seats can give you infections: Know what you can catch in a restroom
Toilet seats are not always clean and so, you can end up with infections. Here are some of the infections you can get
Fitness
Core workouts guide: 5 effective exercises for anyone who hates sit-ups
We all hate sit-ups (if we’re being honest) We’re not going to sugarcoat it: sit-ups suck. They’re boring, repetitive, and leave your back
Yoga
Just had a meal? Here’s a Yoga asana to practice after eating food to take care of your digestion and gut health
Celebrity yoga trainer Anshuka Parwani shared a yoga asana to practice after eating food to take care of your digestion and gut health.
Meditation
5 tips to overcome workplace anxiety
Overcoming workplace anxiety requires a proactive approach that combines self-awareness, effective coping strategies, and a supportive environment. By implementing these 5 tips, you
Gym
How to get the most out of workouts and avoid injury at any age
Whether it’s been a while since you stepped foot in a gym or if you’re visiting for the first time this January, listening
Hygiene
Mattress magic: 8 essential tips for taking care of your mattress
A restful night’s sleep is an important part of your overall health and well-being, which is why choosing the right mattress is an
Fitness
8 Indoor Workouts that Don’t Require a Gym Membership
Looking to bring your workout inside this winter? Here are 8 inexpensive ways to get it done. Being active is a cornerstone of