3 Tips to Help You Keep Those Fitness Resolutions
Personal trainer and fitness influencer Jack Hanrahan puts the focus on long-term gains, sustainability and wellness 1. Balance strength training and cardio Taking
Gym
Fitness
6 Expert Tips For Setting Realistic Fitness Goals
Fitness goals can be incredibly motivating, but without well-planned and realistic objectives, you may end up frustrated by a lack of expected results.
Yoga
4 Yoga Poses to Cure Diabetes at Home
Study after study at top Western universities confirm and reiterate what our ancient science has been preaching all along -that positive health effects
Fitness
7 Pool Exercises for a Fat-Burning Water Workout
Haven’t tried a water-based workout before? Here’s what you need to know to get started When it comes to building lean muscle, burning
Meditation
7 Tips for Building a Daily Meditation Practice
Ever tried to pick up a new habit or teach yourself a new skill? You likely realized early on that daily practice was
Hygiene
9 cleaning mistakes making your bathroom harder to clean, according to experts
Cut the chore and increase the sparkle with our guide to what to avoid when cleaning your bathroom We’d all rather be enjoying
Fitness
Life-Changing Fitness Tricks That Only Take 7 Minutes
Ideal for the time-crunched among us. In a perfect world, we would all have enough time each day to do our jobs, cook
Yoga
Digestion in winter: 5 yoga poses to reset your gut health
The cold weather can wreak havoc on one’s digestive system. If you’re also struggling with it, try these 5 yoga poses for gut
Gym
Fitness expert shares five tips for gym beginners
These steps are really easy to follow but could make a huge difference If you’re a beginner in the gym, or you want
Meditation
Are you an over-thinker? Try these 12-step meditation practise to lower blood pressure, sleep well
Meditation is important because it significantly enhances mental, emotional, and physical well-being. By promoting mindfulness, it helps individuals develop a deeper awareness of