June 17, 2025
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Fitness

How to add more natural protein to your meals, according to celebrity fitness expert

Celebrity fitness expert Yasmin Karachiwala highlights the importance of incorporating protein-rich foods into daily meals for overall well-being. She suggests simple additions like

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Yoga

A Guide to Face Yoga for a Healthy, Sculpted Glow

Over the past few years, and thanks in no small part to TikTok, face yoga has become one of the most discussed above-the-neck

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Meditation

How to Meditate in Bed Without Using Your Phone

When you just want to turn your brain off and sleep, meditation apps are perfect. A guiding voice, or the sounds of something

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Fitness

Fitness influencer says it is better to skip dinner rather than breakfast; expert weighs in

Breakfast is often referred to as the most important meal of the day Many of us tend to skip meals, whether breakfast or

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Gym

7 Best Machine Exercises for Broader, Stronger Shoulders

There’s no denying it—broad, well-defined shoulders are a hallmark of a strong, athletic physique. They create the coveted V-taper, enhance posture, and command

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Fitness

Why Avocado is considered the ultimate brain food: 5 reasons to consume it daily

Importance of avocado for brain health Avocado is a nutrient-dense fruit, known for its rich content of healthy fats, especially monounsaturated fats, which

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Gym

Fitness coach shares ‘most underrated exercise for weight loss’

‘The most underrated exercise’ to shed kilos is simple, free, and accessible to people of all fitness levels. Ahead, know its mental and

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Hygiene

Don’t replace your toothbrush every 3 months? Doctor shares ‘3 toxic items’ to throw away from your bathroom immediately

If you don’t replace your toothbrush or dull razor blades regularly, watch this video, which shows a doctor explaining how this impacts your

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Meditation

6 Underrated Benefits of Meditating Every Single Day

Here’s exactly why you need to give this calming practice a try. If you’ve been feeling stressed out lately, you’re not alone. Nearly

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Yoga

These Tips Will Help Keep Your Neck Feeling Safe in Yoga

Tilting your head back can be a surprisingly controversial movement in yoga class. Some teachers cue it quickly with the vaguest phrasing. You

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