Yoga vs Walking: Which is better for your health?
Yoga and walking are two low impact activities that give you a host of health benefits. Both yoga and walking are great for
Yoga
Meditation
The 4-7-8 method that could help you sleep
Falling asleep or coming down from anxiety might never be as easy as 1-2-3, but some experts believe a different set of numbers
Fitness
5 high-protein foods that are better than eggs
If you’ve been banking on eggs for your daily protein, it might be time to rethink your menu The easiest way to get
Meditation
Is There a Best Time of Day to Meditate?
Could the time of day you meditate make a difference in the results you get from your practice? Although the hours before sunrise
Gym
Why People In Their 40s Need To Add Strength Training To Their Routine
Keep reading as we share a list of reasons why people in their 40s need to add strength training to their routine. People
Yoga
Yoga and Overweight: Health Benefits and Tips for Getting Started
Downward dog your way to wellness, no matter your weight status. Part of the beauty of yoga is its accessibility for everyone. Yoga
Fitness
Not all fruits are great for your gut; find out which ones to have and avoid
Having papaya on an empty stomach not only promotes regularity but also prepares your digestive system for the day ahead without causing any
Fitness
How to do weight training at home with basic dumbbells
A body builder or athlete is not the only one who should engage in weight training, it is a wise and efficient means
Meditation
Doing this for 20 seconds a day can relieve stress and anxiety
A devoted meditator, Eli Susman wanted to deepen his practice, and his meditation journey took him across the world. He spent a month
Gym
Too busy to go to a gym? 7 fitness tips for working professionals
Being healthy and fit requires a lot more than just making the right food choices — it’s also about supplementing healthy diet with