Nutritionist shares 2 tips beginners should know before starting their gym journey: ‘Focus on…’
Confused about where to begin at the gym? Nutritionist Mari Nunes reveals 2 simple essentials that can make your workouts more effective. The
Gym
Meditation
Does Just 10 Minutes Of Meditation Even Make a Difference? What Research Says
If you’ve ever wondered whether meditation actually does anything (especially when you only have 10 minutes to spare), science says yes, it absolutely
Fitness
Heart health: 7 healthy foods that help raise the ‘good cholesterol’ HDL
High-Density Lipoprotein (HDL) cholesterol or “the good cholesterol”, plays a crucial protective role in cardiovascular health. HDL helps transport excess cholesterol from the
Yoga
Weight loss tips: How to lose weight naturally with Yoga asanas, sunlight, easy lifestyle tweaks
Natural weight loss tips: Yoga and sunbathing aren’t just wellness trends, they’re age-old remedies for body-mind balance. Here’s how naturopathy encourages sustainable fat
Gym
Too Hot to Handle? Use These 5 Trainer-Approved Tips to Work Out Safely in the Summer Heat
Beat the heat and still crush your workouts with these expert-approved tips. Tomorrow officially kicks off summer, and with a heat wave hitting
Meditation
Why Meditation Makes You Better At Brainstorming
When a child does something wrong, most parents ground them or put them in time-out. When I was a kid, my parents made
Fitness
From Drinking Water To Strength Training: 7 Simple Tips To Maintain Healthy Blood Sugar Levels
Proper blood sugar management can enhance the quality of life and help individuals with diabetes lead an active, healthy lifestyle. Diabetes is a
Yoga
Yoga poses to relieve joint pain
These yoga poses can help you improve joint pain. Joint pain can result from arthritis, stiffness, or long hours of inactivity. Regular yoga
Gym
Fitness coach shares 11 smart tips to build muscles and lose weight at the same time
Weight loss isn’t just about dropping kilos on the scale; it’s also about building muscle to tone your body. Weight loss is a
Meditation
3 meditation exercises to relieve anxiety and boost mental health
Nearly 20% of adults in the US have an anxiety disorder. While some anxiety is normal, people with anxiety disorders that trigger unease,