5 tips for turning your living room into a home gym
New Year is here, and with it comes a fresh opportunity to focus on our health and well-being as we head into the
Gym
Yoga
Protect and Promote Nervous System Health With These 8 Yoga Asanas
By providing a holistic approach to soothing and strengthening the nervous system, these yoga poses can promote relaxation, reduce stress and anxiety, and
Fitness
11 fitness motivation ideas for winter
Maintaining an exercise regime during the winter can be much more challenging than in summer. When the sun’s out, the days are warm,
Meditation
10 minutes of meditation a day makes fat loss easier? Fitness trainer shares ‘realistic weight loss advice’ to burn fat
Most powerful weight loss strategies don’t require superhuman willpower; they work with your body’s natural systems, Cult.Fit founder says. Out of sight, out
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4 Tips To Use Pre-Workout Like a Pro
When it comes to finding the perfect supplements that can help you achieve your fitness goals, very little can compare to a high-quality
Yoga
A yoga teacher recommends these four poses for better running
Moves that can improve your running, recovery and risk of injury Yoga can enhance flexibility, balance and mobility while alleviating muscle tightness—making it
Fitness
Newborn fitness tips: Top 12 ways for baby health and wellness
Experts suggest top 12 ways to promote baby health and wellness, offering insights into practices that contribute to a happy and flourishing start
Meditation
Gaming addiction? Here’s how mindfulness meditation might help break the cycle
Research indicates mindfulness meditation can alleviate gaming cravings and addiction by improving brain connectivity. Mindfulness meditation is proving to be a game-changer for
Gym
The Best Fat-Burning Exercises for Home and the Gym
If you’re looking to slim down, it’s a good idea to zero in on burning body fat. Simply put, burning fat leads to
Yoga
Can’t Stay Focused? These Yoga Poses And Breathing Techniques Can Transform Your Mental Clarity
In today’s fast-paced and constantly connected society, maintaining focus and concentration has become increasingly difficult. Our minds are continually bombarded with distractions, making