Weight loss fad diets are everywhere! But did you know they can cause more harm than good? Endocrinologist explains the health effects, suggesting
Luxuriantly slow and simple moves for the relief you need. Those days when you need something to help you unwind, this 20-minute gentle
Get every part of your body primed for action with these go-to moves. We all know we *should* warm up before our workouts,
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The right way to consume moringa leaves The weather is changing and it is important to take extra care of the immune system.
Yoga is popular, but a neurologist warns some poses may cause stroke. These poses can injure neck arteries, leading to blood clots. Cervical
Going to the gym is about building strength, health, and confidence. But it’s also about being part of a community. By wiping down
Simple breathing exercises and meditation can be powerful tools for beating stress Stress has become a common feature of today’s lifestyle. With a
Here’s a list of top six super foods that give energy boost on a daily basis. Fuel your body and beat fatigue with
Running builds stamina and strength, but it also demands flexibility, balance, and recovery. Try these 7 yoga poses for runners to reach your
