6 simple mindfulness techniques that keep me grounded in everyday chaos
Recently someone told me something I did not expect: You are never nervous. The words caught me so off guard that if it
Meditation
Hygiene
Rest Easy: 8 Ways To Improve Your Sleep Hygiene
Falling asleep typically isn’t as easy as just lying down and closing your eyes. Getting quality ZZZs often comes down to preparation and
Fitness
Weight loss and fitness tips: Here’s why weight sticks more stubbornly after you turn 30
After 30, weight loss can feel like a battle thanks to a slowing metabolism and lifestyle changes. Known as middle-age spread, this natural
Gym
Struggling to stay consistent with fitness: Here are 3 expert backed habits that actually work
Struggling with fitness consistency Many people start their fitness journey with excitement, but lose motivation within weeks. In an interview with HealthShots, Yash
Meditation
Beginners to Meditation Should Follow These Helpful Tips
If you’re looking to find inner-peace, meditation is definitely something you should try. Just ask author of Meditation for Beginners and holistic health
Yoga
Best time to do yoga: Morning vs evening; What works better for your body?
Best time for yoga? Some people roll out their mat at sunrise, while others wait until the day slows down. Both swear their
Fitness
7 Exercises That Can Help To Reduce Inflammation In The Body
Performing the right exercises can help to effectively reduce inflammatory markers in the body and support your body’s natural healing processes. Here are
Gym
Barbell exercises for arms: 10 must-try workouts to tone your upper body
Barbell exercises for arms help you to build strength, increase muscle mass, and achieve a toned upper body. Here’s how to do them.
Meditation
How meditation can cure anxiety and overthinking naturally
In the modern world, while we have successfully reached the pinnacle of success and innovation, at the same time, it has also brought
Yoga
What Is Yoga Therapy?
What Is Yoga Therapy? “Yoga therapy is a type of therapy that focuses on the integration of mind and body to enhance mental