Three simple exercises to get you started on your riding fitness journey
There are a myriad of exercise videos circulating online, but horse riders require a certain type of fitness and flexibility. In the first
Gym
Meditation
Expert explains why micro-meditation is perfect for today’s busy life
Feeling stressed and anxious but struggling to find time for a full meditation session in your busy day? Take a mini pause, it’s
Fitness
Nutritionist recommends doing this 1 thing every morning to unlock health benefits: ‘Just 10 minutes of…’
Nutritionist Deepsikha Jain emphasises that just 5-10 minutes of morning sunlight can improve focus, energy, and mood. She highlights 3 ways it is
Yoga
These quick yoga poses will help give your day a great start
Whether you have two minutes to spare, or can slot 15 minutes for a meditation session, there’s a meditation or yoga flow that’ll
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Tired of the gym? Fitness trainer shares 8 great fat-burning home workouts
You don’t need a gym membership to sculpt a great body—you just need consistency and a lot of hard work. Feature these eight
Meditation
Mini-meditations are a way to foster peace of mind at work
The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and scrubbing all thoughts from their
Fitness
What Happens To Your Body When You Eat Oats Every Day For A Month
If you are curious about how your body can change by eating oats every day for a month, it is time to discover
Yoga
7 Simple Yoga Asanas For Better Breathing And Lung Health
Just 10 minutes of yoga daily can make your lungs stronger and your mind calmer. Strengthen your lungs, improve breathing, and boost oxygen
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How To Start A Strength Training Routine After 60
Developing a solid routine will benefit you for years. It’s no secret that the benefits of strength training—particularly for postmenopausal women—are numerous, from
Meditation
Cyclic breathing vs meditation: Which practice can calm the mind more effectively
Amidst the modern-day mental fatigue, practices that can help calm the mind are getting wide recognition. Be it breathing or mindful practices, the