Exercise is good but diet is better for effective weight loss. Explained
Does diet have a greater impact on weight loss than exercise? Here’s understanding calorie quality and holistic health when you keep exercising but
Fitness
Yoga
7 yoga asanas for weight loss you must try
Weight loss support Yoga combines three things your body needs to shed pounds: it burns calories through movement, lowers stress hormones like cortisol
Gym
How swimming can supercharge your gym sessions
Olympic medallist Michael Jamieson tells us why the pool helps with the squat rack When it comes to ways to get your fitness
Meditation
From singing to meditation, some WHO approved tips to manage breathlessness
Combining these holistic measures with prescribed treatments ensures a comprehensive approach to managing breathlessness Breathlessness is often more than just a physical struggle.
Fitness
6 exercises that can bring down your blood pressure naturally
These are six exercises that can actually bring down your blood pressure, naturally. High blood pressure, or hypertension, can silently strain your heart
Yoga
The 3 Best Bedtime Yoga Poses for Falling Asleep, Yoga Teacher-Approved
If you’re struggling to fall asleep at night, roll out your yoga mat and try these poses to catch some Zs. If you’ve
Gym
Seven mistakes a personal trainer says seniors should stop making at the gym
Sloppy form, ignoring pain and neglecting mobility are just a few common mistakes that people make Strength training is not solely the domain
Meditation
Mini-Meditations Are a Way to Foster Peace of Mind at Work
The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and scrubbing all thoughts from their
Fitness
Apple versus Avocado: Which is healthier for breakfast
The importance of breakfast Breakfast, as the first meal of the day, should be rich and healthy. It is always said to have
Yoga
5 Simple Yoga Poses That Can Naturally Help Control High Blood Pressure
From Anulom Vilom to Vajrasana, these easy yoga asanas can help calm your mind, improve circulation, and keep your blood pressure in check