Here are 5 simple morning meditation practices for beginners, shared by spiritual mentor AiR Atman in Ravi. These techniques promote effective time use,
Irregular sleep schedules, poor diet, and high screen exposure are possibly causing you to feel tired during the day. Here are hacks to
Raj Ganpath shared 6 tips to enhance the effect of workout and improve changes. Here’s what you need to know. Raj Ganpath, a
Pranayama, or breathwork, is an essential component of your yoga practice that influences your blood pressure, mood, and sleep. Breathwork, or pranayama, is
A mental health expert says that even 10 minutes of meditation daily can lower stress, improve focus, and support your overall well-being. If
Working out regularly but still seeing the same number on the weighing scale? It may be time to dig a little deeper and
Some things in life feel unavoidable: death, taxes and … brushing your teeth. Yet for all the “practice” you get caring for your
Good for both body and mind Yoga is good for both your body and mind Amazing yoga tricks to beat facial ageing In
Unwind and recharge over the weekend with these 10 relaxing activities that can help improve mental and physical health. Weekend Activities For Physical
Walking doesn’t look impressive. And yet, it might be one of the most powerful things you can do for your heart. Most people