5-Minute Meditation Techniques For Instant Anxiety Relief
When anxiety strikes at your desk, in traffic or before a meeting and when you can’t escape into a quiet room, meditation can
Meditation
Fitness
9 Healthiest Ways to Eat Pomegranate
Pomegranate seeds, which have a fleshy layer called an aril that surrounds them, are a great source of antioxidants. They can add fresh
Yoga
7 Yoga Asanas That Can Provide Instant Gas Relief
There are certain yoga asanas that target the abdominal area, massage digestive organs, and help get relief from gas that causes bloating and
Gym
The Best Aerobic Exercise Tips to Boost Longevity, According to Experts
Here’s how to maximize the benefits for your heart, metabolism, and more. As strength-training after the age of 50 has been steadily rising
Meditation
7 Tips for Becoming More Mentally Focused
Staying on task can be difficult, but it can be particularly challenging when you are surrounded by constant distractions. In today’s always-connected world,
Fitness
Want to improve heart health? Doctor shares 6 foods that support cardiovascular health: Avocados, olive oil and more
Nutrition is the best way to improve your health. Dr Sood shares 6 foods that can support and improve heart health. If you’re
Yoga
Simple eye yoga tips to reduce digital eye strain and headaches
In our screen-saturated lives, eye strain has become an everyday woe. Yoga expert suggests eye yoga as a natural, simple solution. Here’s how
Gym
4 exercises that can power knee strength for decades
Why these exercises work Stronger muscles around the knee share the load, reduce joint stress, and improve balance. Train 3 days a week,
Meditation
7 Proven Ways Meditating Prepares You for Success
Meditation does for your brain what exercise does for your body. What do mega-successful business leaders and entrepreneurs like Ray Dalio, founder of
Fitness
What is colour walk? Psychologist explains why this walking trend is one of the BEST ways to ease stress and uplift mood
Have you heard of a colour walk? This simple practice can calm stress, lift your mood and even support joint health. Here’s how