7 Simple Yoga Asanas For Better Breathing And Lung Health
Just 10 minutes of yoga daily can make your lungs stronger and your mind calmer. Strengthen your lungs, improve breathing, and boost oxygen
Yoga
Gym
How To Start A Strength Training Routine After 60
Developing a solid routine will benefit you for years. It’s no secret that the benefits of strength training—particularly for postmenopausal women—are numerous, from
Meditation
Cyclic breathing vs meditation: Which practice can calm the mind more effectively
Amidst the modern-day mental fatigue, practices that can help calm the mind are getting wide recognition. Be it breathing or mindful practices, the
Fitness
What happens when you eat two boiled eggs every day?
This is what happens when you consume two boiled eggs everyday. Eggs are a powerhouse of nutrition, packed with protein, healthy fats, and
Yoga
10 Tips for Teaching Yoga for Seniors
There are almost 70 million people in the U.S. between the ages of 58 and 76—and more and more of them are practicing
Gym
Nutritionist shares 2 tips beginners should know before starting their gym journey: ‘Focus on…’
Confused about where to begin at the gym? Nutritionist Mari Nunes reveals 2 simple essentials that can make your workouts more effective. The
Meditation
Does Just 10 Minutes Of Meditation Even Make a Difference? What Research Says
If you’ve ever wondered whether meditation actually does anything (especially when you only have 10 minutes to spare), science says yes, it absolutely
Fitness
Heart health: 7 healthy foods that help raise the ‘good cholesterol’ HDL
High-Density Lipoprotein (HDL) cholesterol or “the good cholesterol”, plays a crucial protective role in cardiovascular health. HDL helps transport excess cholesterol from the
Yoga
Weight loss tips: How to lose weight naturally with Yoga asanas, sunlight, easy lifestyle tweaks
Natural weight loss tips: Yoga and sunbathing aren’t just wellness trends, they’re age-old remedies for body-mind balance. Here’s how naturopathy encourages sustainable fat
Gym
Too Hot to Handle? Use These 5 Trainer-Approved Tips to Work Out Safely in the Summer Heat
Beat the heat and still crush your workouts with these expert-approved tips. Tomorrow officially kicks off summer, and with a heat wave hitting