Why recording your workouts can help you hit your fitness goals
Filming yourself in the gym can be an awkward endeavor. Will everyone think you’re trying to be an influencer? Are you inadvertently including
Gym
Meditation
Feeling burned out? 5 meditation techniques that heal your mind faster than you think
Mental resilience is crucial in today’s fast-paced world and meditation is presented as a powerful tool to achieve it. Read on as doctor
Fitness
5 exercises that can tone the legs and improve blood circulation
Our legs carry the weight of the entire body, and help us stay mobile, fit, and healthy. Like all other muscles of the
Yoga
7 Easy Yoga Asanas That Can Help Reduce Belly Fat
Yoga asanas help to strengthen the core muscles, boost metabolism and improve digestion. There are different yoga asanas that can help to reduce
Gym
Fitness expert lists 10 common gym mistakes that derail your workouts, lead to injuries
With gyms mushrooming in every nook and corner of cities, fitness enthusiasts have also grown in number. While everyday workouts are becoming a
Meditation
5 meditation habits that build emotional strength in just 2 weeks
Feeling overwhelmed? Psychic counsellor suggests five simple daily meditation habits. These brief practices help calm your mind and return you to yourself faster.
Fitness
Pomegranate-Amla Juice Can Help You Boost Iron Levels And Offer These Many Benefits
Combining pomegranate and amla juice creates a powerful elixir that offers multiple health benefits. Adding nutrient-dense foods to your daily diet is one
Yoga
Six yoga poses for good digestion
These are six yoga poses for digestion. Certain poses help massage your internal organs, improve circulation, and enhance metabolism, all while calming your
Gym
Functional fitness exercises might be ‘going back to basics’ – but they are all you need to boost strength, muscle, and stability
If you’ve been working out for a few years, you may want to make workouts more complicated to see results. Functional fitness exercises
Meditation
5 meditation habits that build emotional strength in just 2 weeks
Feeling overwhelmed? Psychic counsellor suggests five simple daily meditation habits. These brief practices help calm your mind and return you to yourself faster.