Mini-meditations are a way to foster peace of mind at work
There are ways to bring short, inconspicuous sessions into the workday. The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably
Meditation
Fitness
5 foods to combine with moringa leaves to boost immunity
The right way to consume moringa leaves The weather is changing and it is important to take extra care of the immune system.
Yoga
Neurologist reveals three yoga poses that can trigger a stroke
Yoga is popular, but a neurologist warns some poses may cause stroke. These poses can injure neck arteries, leading to blood clots. Cervical
Gym
Hygiene
Fast-track your fitness journey with these gym hygiene and etiquette tips
Going to the gym is about building strength, health, and confidence. But it’s also about being part of a community. By wiping down
Meditation
5 Meditation Tips To Instantly Calm Your Mind During Stressful Days
Simple breathing exercises and meditation can be powerful tools for beating stress Stress has become a common feature of today’s lifestyle. With a
Fitness
Superfoods for daily energy
Here’s a list of top six super foods that give energy boost on a daily basis. Fuel your body and beat fatigue with
Yoga
Yoga expert Akshar shares 7 yoga poses every runner should practice to boost stamina and energy
Running builds stamina and strength, but it also demands flexibility, balance, and recovery. Try these 7 yoga poses for runners to reach your
Gym
The Only 5 Dumbbell Exercises Older Adults Need for Total-Body Strength
Cardio exercise gets plenty of credit for keeping your heart healthy. Regular weightlifting has its own benefits, too, especially for older adults. But
Meditation
7 Calming Meditation Techniques for Beginners
Try these effective tips to get started with your own practice. If you’ve been wanting to learn about meditation, now is a fantastic
Fitness
10 heart-healthy fruits you must add to your diet regularly
About 17.9 million people die of cardiovascular diseases worldwide every year. Heart diseases are on the rise, and lifestyle factors play a significant