How to Use Weights and Cardio to Create the Most Effective Workout
An expert breaks down how to split cardio and strength training to your advantage. There has always been an ongoing debate about whether
Gym
Meditation
What loving-kindness meditation is and how to practice it in the new year
A popular New Year’s resolution is to take up meditation – specifically mindfulness meditation. This is a healthy choice. Regular mindfulness practice has
Fitness
Can Drinking Lemon Water Right After Waking Up Give You A Vitamin C Boost?
Lemon water can offer a vitamin C boost especially in winters. Here is when you should consume it and how to get the
Yoga
Top 9 Yoga Poses To Improve Blood Circulation Naturally
Good blood circulation is essential for maintaining overall health, energy levels, and vibrant skin. Poor circulation can lead to fatigue, muscle stiffness, and
Gym
Forget the gym — build a stronger chest and arms with this 5-move dumbbell workout
Five moves to build muscle, no gym required If you usually work out at the gym, you’ll know that a lot of people
Meditation
Transform your day with just 10 minutes of meditation: Know from a yoga expert
Often feel stressed or low on energy? It may be time to pause for just 10 minutes to meditate and bring calm, clarity,
Fitness
A Morning Habit That Increases Energy More Effectively Than Coffee
The first light finds you before the alarm does. A thin grayness presses gently at the edges of the curtains, and for a
Yoga
5 Yoga Poses That Help Reduce Body Tightness
Whether from sitting at a desk for hours, intense workouts, or even the natural effects of aging, body tightness is something many people
Gym
How to Exercise in the Sun Safely — and Why It’s Worth It
Working out under clear skies? Follow these tips to keep heat stroke on ice With the weather becoming increasingly warm, more and more
Meditation
How to Start a Gratitude Meditation Practice and Improve Your Mental Health
A quick and easy way to improve your well-being Most of us associate meditation with sitting quietly in a dark room and clearing