7 Tips for Becoming More Mentally Focused
Staying on task can be difficult, but it can be particularly challenging when you are surrounded by constant distractions. In today’s always-connected world,
Meditation
Fitness
Want to improve heart health? Doctor shares 6 foods that support cardiovascular health: Avocados, olive oil and more
Nutrition is the best way to improve your health. Dr Sood shares 6 foods that can support and improve heart health. If you’re
Yoga
Simple eye yoga tips to reduce digital eye strain and headaches
In our screen-saturated lives, eye strain has become an everyday woe. Yoga expert suggests eye yoga as a natural, simple solution. Here’s how
Gym
4 exercises that can power knee strength for decades
Why these exercises work Stronger muscles around the knee share the load, reduce joint stress, and improve balance. Train 3 days a week,
Meditation
7 Proven Ways Meditating Prepares You for Success
Meditation does for your brain what exercise does for your body. What do mega-successful business leaders and entrepreneurs like Ray Dalio, founder of
Fitness
What is colour walk? Psychologist explains why this walking trend is one of the BEST ways to ease stress and uplift mood
Have you heard of a colour walk? This simple practice can calm stress, lift your mood and even support joint health. Here’s how
Yoga
10-Minute Yoga for the Midday Reset You (Desperately) Need
The nudge you need to make it through your day. If you’re someone who experiences a little slump in the afternoon, this 10-minute
Gym
Winter workout tips: How to stay fit when it’s cold
Winter Workout Tips and Ideas to Stay Active All Season Long One of the best parts of the holiday season is all the
Meditation
Geriatrician shares 4 tips for older adults to improve mental health: From solving puzzles to doing meditation
Mental health needs to be supported with healthy habits to ensure overall wellbeing in older adults. Mental health is closely connected to physical
Fitness
How fenugreek can help diabetic patients
This is how fenugreek can help diabetic patients. Fenugreek (methi) is one of the most widely researched traditional remedies for diabetes management. Rich