8 Ways To Reboot Your Creative Mind
Unlock your creative potential by embracing new experiences, taking breaks, changing your environment, and exploring different perspectives. These strategies refreshes your mind and
Meditation
Yoga
5 best yoga asanas to reduce stress levels and keep our heart healthy
Yoga helps reduce stress and supports heart health. Yoga provides an effective way to manage stress, calm the mind, and promote heart health.
Fitness
4 fun fitness ideas to try this winter
Don’t let the sub zero temps stop you from getting your sweat on Staying fit while keeping cosy? Challenge accepted. Long nights and
Gym
Breathe for a Better Workout
Tips to help you through favorite exercises “Breathe!” Personal trainers and their peers like to remind you of this, as if you don’t
Meditation
Meditation makes you more creative
The study published in the journal, ‘Mindfulness’ supported the belief that meditation can have a long-lasting influence on human cognition, including how we
Yoga
10 Excellent Yoga Poses You Must Try On A Saturday Evening For Peace And Calm
Relaxing Evening Yoga Routine: How to make your evening more relaxing and calming? Try to add these 10 excellent yoga asanas to your
Fitness
Fitness coach says these 10 habits are ‘easiest way to lose body fat’: Cut out carbs in evening to late night snacking
To aid fat loss, a fitness coach shared 10 easy things you can practise, including maintaining hydration, getting 7-9 hours of sleep, and
Gym
5 Best Exercises to Build Your Lower Chest
Develop a massively thick low-pec line by incorporating these moves in your workout. While it’s true that most lifters display better development in
Yoga
7 Yoga Poses That Can Help Relieve Lower Back Pain
If your lower back twinges and aches throughout the day, some soothing yoga may offer relief or even help prevent future back pain.
Fitness
Sleepless Nights? Try Stress Relief Techniques
In a recent national survey, 44 percent of adults said stress had caused sleepless nights at least once in the previous month. All