This 10-Minute Routine Builds More Strength Than an Hour at the Gym After 40
Building total-body strength becomes especially important as you head into your 40s. After your 30th birthday, you begin to lose muscle mass at
Gym
Fitness
10 Healthy Eating Habits Nutritionists Want You To Follow In 2026
Kickstart 2026 with these 10 healthy eating habits to boost energy, gut health and immunity all year long. As the New Year begins,
Yoga
Yoga trainer shares easy exercises and hacks to strengthen spine and improve posture
Rupal Sidhpura Faria demonstrates simple steps to increase back strength and maintain a better posture while both standing and sitting. The modern sedentary
Meditation
9 easy ways to be happier and stress-free (And they’re really simple)
Life’s chaos and stress can sometimes get on our nerves and make us feel overwhelmed. But you don’t need grand gestures to feel
Gym
6 Standing Exercises That Smooth Arm Jiggle Faster Than Tricep Workouts After 55
Developing jiggly excess fat is never on anyone’s wishlist. Firm, defined arms is a fitness goal of many—and it’s important to have the
Fitness
7 Healthy Living Tips to Feel Better This Year
Lose weight. Eat right. Exercise more. Every year, we start out with well-intentioned resolutions. But by February, they often fall by the wayside
Yoga
10 Yoga Poses That Help You Sleep Better
Do you often find yourself restless at night, questioning whether a restful sleep is ever within reach? You’re certainly not alone in this
Fitness
7 things to do before 9 am for a perfect, clutter-free day ahead
The smartest professionals don’t wait for the workday to begin before gaining momentum. Long before 9 a.m., while inboxes are silent and the
Gym
6 tips to kickstart your exercise routine and actually stick to it, according to science
Struggling with your New Year’s fitness resolutions? Do not give up just yet. Here are 6 expert tips on how to successfully form
Meditation
5 easy meditation techniques for beginners
Why Meditate? Meditation isn’t just for gurus! It’s a powerful tool to reduce stress, improve concentration, and cultivate a greater sense of well-being.