What Meditation Can Do for You (and How To Get Started)
From breath meditation to yoga nidra, all types of meditation aim to help you feel calmer, more relaxed and present Tending to your
Meditation
Fitness
9 foods rich in healthy carbohydrates that are good for your health
These staples deliver steady energy, essential nutrients and satiety Trends in the world of wellness come and go faster than we can track
Yoga
Top 6 Yoga Poses For Stress Relief After A Long Workday
Top 6 Yoga Poses: After a demanding workday filled with deadlines, meetings and constant screen time, the body and mind crave relaxation. Yoga
Gym
Want stronger hips? The best and easy to do exercises for everyday strength
How to get stronger hips? Hip strength shapes how the body moves through daily life. Strong hips support the lower back, improve balance,
Meditation
5-Minute Meditation Techniques For Instant Anxiety Relief
When anxiety strikes at your desk, in traffic or before a meeting and when you can’t escape into a quiet room, meditation can
Fitness
9 Healthiest Ways to Eat Pomegranate
Pomegranate seeds, which have a fleshy layer called an aril that surrounds them, are a great source of antioxidants. They can add fresh
Yoga
7 Yoga Asanas That Can Provide Instant Gas Relief
There are certain yoga asanas that target the abdominal area, massage digestive organs, and help get relief from gas that causes bloating and
Gym
The Best Aerobic Exercise Tips to Boost Longevity, According to Experts
Here’s how to maximize the benefits for your heart, metabolism, and more. As strength-training after the age of 50 has been steadily rising
Meditation
7 Tips for Becoming More Mentally Focused
Staying on task can be difficult, but it can be particularly challenging when you are surrounded by constant distractions. In today’s always-connected world,
Fitness
Want to improve heart health? Doctor shares 6 foods that support cardiovascular health: Avocados, olive oil and more
Nutrition is the best way to improve your health. Dr Sood shares 6 foods that can support and improve heart health. If you’re