Top 10 tips on how to start working out
Lace up the sneakers and grab some water — it is time to hit the gym After a summer of working, rekindling with
Gym
Meditation
A daily mindfulness habit can improve your memory for future plans
Practicing mindfulness meditation for just a week can improve a person’s ability to remember to do things at a specific time in the
Yoga
12 Easy Yoga Poses You Can Do in Your Bed
Whether you need to wind down at night or rev up for the day, try doing these easy yoga stretches right in your
Fitness
Apples vs. Oranges: Which Fruit Is Better for Your Blood Sugar?
Are apples and oranges really that different? Apples and oranges are both easy and delicious ways to eat more fruit, but if you’re
Gym
4 Types of Exercise You Need as You Age
Strength, cardio, balance and flexibility: Fitness researchers explain why you need them all When it comes to staying active as you age, you
Meditation
How to meditate in 7 steps
Stopping to consciously be calm does not come easily to everyone, but it can be beneficial to us all. Here is our 7-step
Yoga
A yoga teacher says you should do these four poses to release tension and ease holiday stress
Manage your holiday stress with these four gentle yoga poses The holiday season is officially here and while this time of year can
Fitness
Stop these 7 habits that are speeding up your ageing process
From missing out on sleep to fretting over things all the time, there are certain habits that boost ageing process. It’s time you
Gym
6 workouts that hit delts and achieve 3D shoulder
Overhead Barbell Press (The Foundation) The standing overhead press is the king of shoulder builders because it allows for the highest amount of
Meditation
Fall asleep faster with mental tricks that calm your racing mind
You’re exhausted, your body yawning for sleep. Yet once your head hits the pillow, your mind is flooded with worry, making sleep elusive,