June 17, 2025
9963 Santa Monica Blvd. #1446 Beverly Hills, CA 90210
Gym

Fitness coach shares 5 easy exercises that you can do anytime, anywhere: ‘No equipment, maximum impact’

Staying active on the go is easier than you think! Fitness coach Rishabh Telang shares 5 no-equipment, travel-friendly exercises for all levels. Staying

Read More
Fitness

Study Reveals Food Items That Can Slow Down Ageing Process

The researchers have found that some plant-based foods with compounds called methyl adaptogens might lead to a decrease in epigenetic age. People say

Read More
Meditation

5 Meditation Techniques to Open and Heal Your Root Chakra

The root chakra keeps you grounded, safe, and secure. It’s no wonder that — when it’s out of balance — life can feel

Read More
Yoga

6 Yoga Poses for Back Pain That Will Relieve Your Aches Fast

Learn how practicing yoga for back pain can help relieve discomfort and discover a handful of poses to try when you’re feeling tight

Read More
Gym

This Strength Training Method Melted Fat Faster Than Any Diet I Tried

Hate running? Here’s why lifting weights could be the surprising fat-burning workout you actually stick to. If you’re trying to slim down for

Read More
Fitness

4 Top Brain Health Habits You Must Practice For Longevity

Want to keep your mind sharp and thriving as you age? Follow these 5 simple habits for your brain’s longevity. 4 Habits For

Read More
Meditation

Meditation for seniors: A beginner’s guide to finding calm

Meditation offers seniors a powerful tool for finding calm and clarity, addressing emotional challenges like stress and loneliness. Simple techniques such as breath

Read More
Fitness

What’s better than losing weight? Fitness tips to practice in 2025

While losing weight is often a primary goal in starting a fitness journey, there are many other markers you can watch for to

Read More
Yoga

The yoga pose that’s better than 100 sit-ups (and lowers cortisol, too)

Meet navasana or boat pose, the unassuming yoga posture that tones your core, sharpens your focus and supports better digestion, all without a

Read More
Gym

Here’s What to Eat Before and After a Workout

If you exercise regularly, it’s important to make sure you’re taking in enough energy to fully benefit from your efforts. Whether you are

Read More