Fall asleep faster with mental tricks that calm your racing mind
You’re exhausted, your body yawning for sleep. Yet once your head hits the pillow, your mind is flooded with worry, making sleep elusive,
Meditation
Yoga
6 Best Yoga Asanas For People Suffering From Asthma
People suffering from asthma, performing specific asanas can make a noticeable difference, building resilience without exertion. Read on to know about some of
Fitness
Iced Coffee vs Iced Tea: Which Is Better For Weight Loss?
Iced coffee and iced tea are popular summer beverages. Here is what you need to know about these drinks and which one is
Gym
Why Men Over 40 Are Turning to the ‘2-2-2’ Training Method to Build Strength
2-set-2-workout training is the fast track to gains without wasting time or energy While we may have gotten away with high-volume, high-intensity training
Meditation
Want to improve your brain health? Follow these 3 simple morning habits
Mornings can feel chaotic when not organised properly, but just a few simple habits can change the way your brain works and influence
Yoga
Stress affecting liver health? Yoga expert shares 4 breathing techniques to boost natural detox
Chronic stress can harm your liver health. Practice pranayama to calm down and support your liver. Stress is at the forefront of today’s
Fitness
10 Ways to Make Sure You Work Out Through the Winter
Don’t let colder temps chill your exercise routine. Try these tips from HSS exercise physiologist Chelsea Long to transition from outdoor to indoor
Gym
Celeb Trainer Tracy Anderson Swears By These 9 Simple Moves to Build Stronger Arms
Use light dumbbells or body weight to sculpt your strongest arms yet. Arm toning workouts don’t just sculpt your arms, they build muscle
Meditation
Benefits of mindfulness meditation go far beyond relaxation – here’s what it is and how to practice it
Imagine being asked to sit alone in a quiet room for 15 minutes with nothing to do – no phone, no music, no
Yoga
These Yoga Poses Could Help People With Chronic Low Back Pain, Researchers Say
While yoga is not a cure-all, there is no shortage of science-backed benefits of the practice. Yoga is frequently studied for its potential