5 facial yoga tricks to keep you looking young for years
Good for both body and mind Yoga is good for both your body and mind Amazing yoga tricks to beat facial ageing In
Yoga
Meditation
10 Relaxing Activities To Do Over The Weekend For Better Mental And Physical Health
Unwind and recharge over the weekend with these 10 relaxing activities that can help improve mental and physical health. Weekend Activities For Physical
Fitness
Walking for a healthy heart isn’t just walking: Here’s how to make it work harder
Walking doesn’t look impressive. And yet, it might be one of the most powerful things you can do for your heart. Most people
Hygiene
5 dentist-approved smart tips to prevent cavities, gum disease, and bad breath
While daily care builds the foundation of a healthy smile, consistency and professional guidance ensure it lasts a lifetime. A few mindful changes
Yoga
12 Gentle Yoga Poses to Help You Body Stiffness and Improve Flexibility
Body stiffness can creep in from long hours of sitting, limited movement, stress, or simply waking up tight. Gentle yoga works best because
Meditation
Spiritual mentor shares 6 ways to achieve work-life balance for mental health: Focus on mindfulness, practice gratitude
Here are six simple tips to help you achieve work-life balance and improve your mental health. Focus on mindfulness, set clear boundaries, and
Gym
This 10-Minute Routine Builds More Strength Than an Hour at the Gym After 40
Building total-body strength becomes especially important as you head into your 40s. After your 30th birthday, you begin to lose muscle mass at
Fitness
10 Healthy Eating Habits Nutritionists Want You To Follow In 2026
Kickstart 2026 with these 10 healthy eating habits to boost energy, gut health and immunity all year long. As the New Year begins,
Yoga
Yoga trainer shares easy exercises and hacks to strengthen spine and improve posture
Rupal Sidhpura Faria demonstrates simple steps to increase back strength and maintain a better posture while both standing and sitting. The modern sedentary
Meditation
9 easy ways to be happier and stress-free (And they’re really simple)
Life’s chaos and stress can sometimes get on our nerves and make us feel overwhelmed. But you don’t need grand gestures to feel