Nutritionist Deepsikha Jain emphasises that just 5-10 minutes of morning sunlight can improve focus, energy, and mood. She highlights 3 ways it is
Whether you have two minutes to spare, or can slot 15 minutes for a meditation session, there’s a meditation or yoga flow that’ll
You don’t need a gym membership to sculpt a great body—you just need consistency and a lot of hard work. Feature these eight
The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and scrubbing all thoughts from their
If you are curious about how your body can change by eating oats every day for a month, it is time to discover
Just 10 minutes of yoga daily can make your lungs stronger and your mind calmer. Strengthen your lungs, improve breathing, and boost oxygen
Developing a solid routine will benefit you for years. It’s no secret that the benefits of strength training—particularly for postmenopausal women—are numerous, from
Amidst the modern-day mental fatigue, practices that can help calm the mind are getting wide recognition. Be it breathing or mindful practices, the
This is what happens when you consume two boiled eggs everyday. Eggs are a powerhouse of nutrition, packed with protein, healthy fats, and
There are almost 70 million people in the U.S. between the ages of 58 and 76—and more and more of them are practicing
