Transform your day with just 10 minutes of meditation: Know from a yoga expert
Often feel stressed or low on energy? It may be time to pause for just 10 minutes to meditate and bring calm, clarity,
Meditation
Fitness
A Morning Habit That Increases Energy More Effectively Than Coffee
The first light finds you before the alarm does. A thin grayness presses gently at the edges of the curtains, and for a
Yoga
5 Yoga Poses That Help Reduce Body Tightness
Whether from sitting at a desk for hours, intense workouts, or even the natural effects of aging, body tightness is something many people
Gym
How to Exercise in the Sun Safely — and Why It’s Worth It
Working out under clear skies? Follow these tips to keep heat stroke on ice With the weather becoming increasingly warm, more and more
Meditation
How to Start a Gratitude Meditation Practice and Improve Your Mental Health
A quick and easy way to improve your well-being Most of us associate meditation with sitting quietly in a dark room and clearing
Fitness
4 Easy Yoga Stretches For Stiff Bodies
Body stiffness has quietly become one of the most common complaints among adults today. Long sitting hours, reduced daily movement, stress, poor sleep,
Yoga
5 Easy Yoga Flows To Loosen Tight Hips
Tight hips are a common issue for many people, whether due to sitting for long periods, poor posture, or simply a lack of
Gym
Fitness coach shares what you should and shouldn’t be doing at the gym: ‘You don’t need to train 6 times a week’
A fitness coach shared tips on what you should and shouldn’t be doing while working out to stay healthy, including avoiding soreness in
Meditation
8 Simple Breathing Techniques Experts Swear By to Boost Calm, Focus, and Energy
We inhale and exhale all day, every day, without thinking about it—but when we cultivate awareness of our breath, something truly transformative can
Fitness
Doctor Shares 6 Simple Lifestyle Changes For A Healthy Spine
Bad posture, weak back and core muscles, and extended sitting can slowly stress the ligaments and discs that support the vertebrae. World Spine